# Progressive Overload Workout vs Evidence Based Coaching

The clearest difference is rating: Evidence Based Coaching at 5.0 against Progressive Overload Workout's 3.0. Evidence Based Coaching also leads on update cadence (every 2 months vs every 34 months) and ratings volume (4 vs 1). Progressive Overload Workout's advantage is iOS requirement (9.3 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Evidence Based Coaching holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

Progressive Overload Workout ships an update every 34 months, Evidence Based Coaching every 2 months. The most recent releases landed on June 10, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Evidence Based Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/evidence-based-coaching/id6736479148/reviews)** |
| Number of ratings | 1 | **4** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 24 MB | 162 MB |
| Requires iOS | **9.3** | 15.1 |
| Devices | iPhone, iPod, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Evidence Based Coaching Limited](https://appshunter.io/developer/1772102323) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Evidence Based Coaching

[App page](https://appshunter.io/ios/app/evidence-based-coaching/id6736479148)

This app provides personalized workout and nutrition programs designed to help users achieve their health and fitness goals. It allows for real-time communication with a coach, progress tracking, and integration with various wearable devices and health apps.

**Highlights:** Personalized workout programs, Nutrition and meal tracking, Daily habit monitoring, Real-time coach messaging, Progress photo and measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Evidence Based Coaching free?

Evidence Based Coaching is free to download, with no in-app purchases.

### Which has better reviews, Progressive Overload Workout or Evidence Based Coaching?

Evidence Based Coaching is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while Evidence Based Coaching averages 5.0 from 4 ratings.

### Do Progressive Overload Workout or Evidence Based Coaching have ads?

Neither Progressive Overload Workout nor Evidence Based Coaching shows ads.

### Which is updated more often, Progressive Overload Workout or Evidence Based Coaching?

Progressive Overload Workout ships an update every 34 months, and Evidence Based Coaching every 2 months. Most recently, Progressive Overload Workout was updated on June 10, 2026 and Evidence Based Coaching on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*