# Progressive Overload Workout vs Training OP

The clearest difference is in-app purchases: Progressive Overload Workout at none against Training OP's 2. Progressive Overload Workout also leads on iOS requirement (9.3 vs 15.1). Training OP's advantage is update cadence (monthly vs every 34 months). On price, ads and device support there is nothing between them.

Both are free to download. Training OP sells 2 in-app purchases, starting at $2.99 per month. Progressive Overload Workout asks for nothing beyond the download.

Progressive Overload Workout ships an update every 34 months, Training OP monthly. The most recent releases landed on September 23, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Training OP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 34 months | **Monthly** |
| Monetization | Free | — |
| Size | 24 MB | 60 MB |
| Requires iOS | **9.3** | 15.1 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Oleksandr Tolkachov](https://appshunter.io/developer/1804973278) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Training OP

[App page](https://appshunter.io/ios/app/training-op/id6743862639)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $24.99 | per year |


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Training OP free?

Training OP is free to download, with in-app purchases available.

### Do Progressive Overload Workout or Training OP have ads?

Neither Progressive Overload Workout nor Training OP shows ads.

### Which is updated more often, Progressive Overload Workout or Training OP?

Progressive Overload Workout ships an update every 34 months, and Training OP monthly. Most recently, Progressive Overload Workout was updated on September 23, 2026 and Training OP on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*