# Progressive Overload Workout vs Progressive Overload

The clearest difference is review sentiment: Progressive Overload at 67% against Progressive Overload Workout's 0%. Progressive Overload also leads on rating (4.4 vs 3.0) and update cadence (every 3 days vs every 34 months). Progressive Overload Workout's advantage is iOS requirement (9.3 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progressive Overload holds the better App Store score, 4.4 against 3.0. That said, the two scores are not equally well evidenced: Progressive Overload has 7 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Progressive Overload Workout's written reviews are positive against 67% of Progressive Overload's.

Progressive Overload Workout ships an update every 34 months, Progressive Overload every 3 days. The most recent releases landed on September 23, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) | **[4.4 (7 ratings)](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews)** |
| Number of ratings | 1 | **7** |
| Positive reviews | 0.0% of reviews | **66.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 24 MB | 36 MB |
| Requires iOS | **9.3** | 15.1 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621)

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork from training

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Which has better reviews, Progressive Overload Workout or Progressive Overload?

Progressive Overload is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while Progressive Overload averages 4.4 from 7 ratings.

### Do Progressive Overload Workout or Progressive Overload have ads?

Neither Progressive Overload Workout nor Progressive Overload shows ads.

### Which is updated more often, Progressive Overload Workout or Progressive Overload?

Progressive Overload Workout ships an update every 34 months, and Progressive Overload every 3 days. Most recently, Progressive Overload Workout was updated on September 23, 2026 and Progressive Overload on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*