# Progressive Overload Workout vs Augment

The clearest difference is in-app purchases: Progressive Overload Workout at none against Augment's 2. Progressive Overload Workout also leads on iOS requirement (9.3 vs 16.2). Augment's advantage is update cadence (every 9 days vs every 34 months). On price, ads and device support there is nothing between them.

Both are free to download. Augment sells 2 in-app purchases, starting at $12.99 per month. Progressive Overload Workout asks for nothing beyond the download.

Progressive Overload Workout ships an update every 34 months, Augment every 9 days. The most recent releases landed on September 23, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Augment |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 9 days** |
| Monetization | Free | — |
| Size | 24 MB | 101 MB |
| Requires iOS | **9.3** | 16.2 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [IronClan](https://appshunter.io/developer/1883812549) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Augment

[App page](https://appshunter.io/ios/app/augment-ai-workout-tracker/id6760316432)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Augment Premium | $12.99 | per month |
| Augment Premium | $99.99 | per year |


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Augment free?

Augment is free to download, with in-app purchases available.

### Do Progressive Overload Workout or Augment have ads?

Neither Progressive Overload Workout nor Augment shows ads.

### Which is updated more often, Progressive Overload Workout or Augment?

Progressive Overload Workout ships an update every 34 months, and Augment every 9 days. Most recently, Progressive Overload Workout was updated on September 23, 2026 and Augment on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*