# Progressive Overload Workout vs Quick Lift

The clearest difference is iOS requirement: Progressive Overload Workout at 9.3 against Quick Lift's 18.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Progressive Overload Workout | Quick Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 34 months | — |
| Monetization | Free | — |
| Size | 24 MB | 3 MB |
| Requires iOS | **9.3** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Fahad Albader](https://appshunter.io/developer/1883373525) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Quick Lift

[App page](https://appshunter.io/ios/app/quick-lift/id6762612574)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Quick Lift free?

Quick Lift is free to download, with no in-app purchases.

### Do Progressive Overload Workout or Quick Lift have ads?

Neither Progressive Overload Workout nor Quick Lift shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*