# Progressive Overload Workout vs Heroic

The clearest difference is in-app purchases: Progressive Overload Workout at none against Heroic's 1. Progressive Overload Workout also leads on device support (3 vs 1) and iOS requirement (9.3 vs 18.0). Heroic's advantage is update cadence (daily vs every 34 months). On price and ads there is nothing between them.

Both are free to download. Heroic sells 1 one-off in-app purchase. Progressive Overload Workout asks for nothing beyond the download.

Progressive Overload Workout ships an update every 34 months, Heroic daily. The most recent releases landed on June 10, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Heroic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 34 months | **Daily** |
| Monetization | Free | — |
| Size | 24 MB | 108 MB |
| Requires iOS | **9.3** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Ahmet Adem](https://appshunter.io/developer/6773124858) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Heroic

[App page](https://appshunter.io/ios/app/heroic-progressive-overload/id6773124856)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get in shape: Heroic PRO | $19.99 | one-time |


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Heroic free?

Heroic is free to download, with in-app purchases available.

### Do Progressive Overload Workout or Heroic have ads?

Neither Progressive Overload Workout nor Heroic shows ads.

### Which is updated more often, Progressive Overload Workout or Heroic?

Progressive Overload Workout ships an update every 34 months, and Heroic daily. Most recently, Progressive Overload Workout was updated on June 10, 2026 and Heroic on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*