# Progressive Overload Workout vs Forma

The clearest difference is rating: Forma at 5.0 against Progressive Overload Workout's 3.0. Forma also leads on update cadence (every 10 days vs every 34 months). Progressive Overload Workout's advantage is in-app purchases (none vs 3) and iOS requirement (9.3 vs 15.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Forma sells 3 in-app purchases, starting at $7.99 per month. Progressive Overload Workout asks for nothing beyond the download.

Forma holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Progressive Overload Workout ships an update every 34 months, Forma every 10 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/forma-ai-physique-and-workout/id6775188632/reviews)** |
| Number of ratings | 1 | **2** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 10 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 24 MB | 44 MB |
| Requires iOS | **9.3** | 15.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Nada Aitbelarbi](https://appshunter.io/developer/6775188634) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Forma

[App page](https://appshunter.io/ios/app/forma-ai-physique-and-workout/id6775188632)

This app offers an AI-powered physique scan and personalized hypertrophy training plans. It tracks weekly sets for each muscle group, suggests macro and calorie targets, and adjusts your plan based on logged workouts. Calorie banking and personalized maintenance estimates are also included.

**Highlights:** AI Physique Scan, Personalized Hypertrophy Plans, Weekly Set Tracking per Muscle, Macro and Calorie Tracking, Calorie Banking, Adaptive Workout Adjustments

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma  Pro – Monthly | $7.99 | per month |
| Forma Pro – Yearly | $39.99 | per year |
| Forma Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Which has better reviews, Progressive Overload Workout or Forma?

Forma is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while Forma averages 5.0 from 2 ratings.

### Do Progressive Overload Workout or Forma have ads?

Neither Progressive Overload Workout nor Forma shows ads.

### Which is updated more often, Progressive Overload Workout or Forma?

Progressive Overload Workout ships an update every 34 months, and Forma every 10 days. Most recently, Progressive Overload Workout was updated on November 3, 2026 and Forma on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*