# FreeTime vs RoutineFlow

The clearest difference is review sentiment: FreeTime at 96% against RoutineFlow's 61%. FreeTime also leads on rating (4.9 vs 4.7). RoutineFlow's advantage is ratings volume (2.4K vs 9) and update cadence (every 5 days vs every 2 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. FreeTime sells 3 in-app purchases, starting at $0.99 per month and RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FreeTime holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: RoutineFlow has 2.4K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 96% of FreeTime's written reviews are positive against 61% of RoutineFlow's.

FreeTime ships an update every 2 weeks, RoutineFlow every 5 days. The most recent releases landed on October 2, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | FreeTime | RoutineFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (9 ratings)](https://appshunter.io/ios/app/freetime-focus-timer/id1465851015/reviews)** | [4.7 (2.4K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews) |
| Number of ratings | 9 | **2.4K** |
| Positive reviews | **96.4% of reviews** | 61.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 88 MB | 111 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [好迪 段](https://appshunter.io/developer/1450152194) | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) |

## What reviewers say

### FreeTime

[App page](https://appshunter.io/ios/app/freetime-focus-timer/id1465851015)

This app helps you focus on your studies by temporarily disconnecting your device from the network. Visualize your time investment with a unique bean system and enjoy a clean, minimalist interface for distraction-free work sessions.

**Highlights:** Network disconnection for focus, Visualize time with funny beans, Easy operation with drag and drop, Minimalist interface, Develop efficient learning habits

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FreeTime Pro（one Month） | $0.99 | per month |
| FreeTime Pro（one Year） | $3.99 | per year |
| FreeTime Pro | $12.99 | one-time |


### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


## Frequently asked questions

### Is FreeTime free?

FreeTime is free to download, with in-app purchases available.

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Which has better reviews, FreeTime or RoutineFlow?

FreeTime is rated higher. FreeTime averages 4.9 out of 5 from 9 ratings, while RoutineFlow averages 4.7 from 2.4K ratings.

### Do FreeTime or RoutineFlow have ads?

Neither FreeTime nor RoutineFlow shows ads.

### Which is updated more often, FreeTime or RoutineFlow?

FreeTime ships an update every 2 weeks, and RoutineFlow every 5 days. Most recently, FreeTime was updated on October 2, 2026 and RoutineFlow on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*