# WAVE5® vs Koda CrossFit

The clearest difference is in-app purchases: Koda CrossFit at none against WAVE5®'s 2. Koda CrossFit also leads on iOS requirement (13.0 vs 15.1). WAVE5®'s advantage is ads (none vs shown) and update cadence (fortnightly vs every 14 months). On price and device support there is nothing between them.

Both are free to download. WAVE5® sells 2 in-app purchases, starting at $1.99 per month. Koda CrossFit asks for nothing beyond the download.

WAVE5® ships an update fortnightly, Koda CrossFit every 14 months. The most recent releases landed on October 25, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | WAVE5® | Koda CrossFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (17 ratings)](https://appshunter.io/ios/app/wave5-compass/id1466024182/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 14 months |
| Monetization | Free with in-app purchases | — |
| Size | 22 MB | 85 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [IQBody LLC](https://appshunter.io/developer/1494762643) | [PushPress, Inc.](https://appshunter.io/developer/688595778) |

## What reviewers say

### WAVE5®

[App page](https://appshunter.io/ios/app/wave5-compass/id1466024182)

This app provides guided video sessions for muscle and joint care, targeting over 25 body regions. It offers personalized self-care routines based on your pain points and tracks your progress. Rediscover your body's natural balance with expert-led techniques.

**Highlights:** Expert-led muscle and joint care videos, Targets over 25 body regions, Customizable self-care paths, Tutorials on self-care techniques, Post-session recommendations, Muscle hydration history tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $1.99 | per month |
| Annual Subscription | $19.99 | per year |


### Koda CrossFit

[App page](https://appshunter.io/ios/app/koda-crossfit/id6480482639)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is WAVE5® free?

WAVE5® is free to download, with in-app purchases available.

### Is Koda CrossFit free?

Koda CrossFit is free to download, with no in-app purchases.

### Do WAVE5® or Koda CrossFit have ads?

Koda CrossFit shows ads; WAVE5® does not.

### Which is updated more often, WAVE5® or Koda CrossFit?

WAVE5® ships an update fortnightly, and Koda CrossFit every 14 months. Most recently, WAVE5® was updated on October 25, 2026 and Koda CrossFit on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*