# Trainwell vs PowerUp Movement

The clearest difference is update cadence: Trainwell at every 8 days against PowerUp Movement's every 2 months. Trainwell also leads on ratings volume (5.6K vs 6). PowerUp Movement's advantage is device support (4 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Trainwell against 5.0 for PowerUp Movement. That said, the two scores are not equally well evidenced: Trainwell has 5.6K ratings behind it against 6, so its average is the more settled of the two.

Trainwell ships an update every 8 days, PowerUp Movement every 2 months. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Trainwell | PowerUp Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (5.6K ratings)](https://appshunter.io/ios/app/trainwell-personal-training/id1466445684/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/powerup-movement/id6474351527/reviews)** |
| Number of ratings | **5.6K** | 6 |
| Positive reviews | 88.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 151 MB | 177 MB |
| Requires iOS | 16.6 | **15.5** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Delta Band Inc.](https://appshunter.io/developer/1466445683) | [Sage Advice Wellness, LLC](https://appshunter.io/developer/1721411912) |

## What reviewers say

### Trainwell

[App page](https://appshunter.io/ios/app/trainwell-personal-training/id1466445684)

Get personalized workout plans and one-on-one guidance from certified trainers. Receive custom feedback on your form, track progress, and access a vast exercise library. Specialized support is available for women's hormonal health and midlife fitness.

**Highlights:** Dedicated human personal trainer, Personalized workout plans, Live feedback on pacing and form, Unlimited messaging with trainer, Video messaging and live calls, Progress tracking, 1,500+ exercise library

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Accountability and motivation
- 🚀 Convenient and flexible workouts
- 💪 Effective for building strength and fitness
- 🤝 Personalized coaching and support
- 📈 Helps track progress and see results

**What reviewers complain about**

- 🐛 App glitches and bugs
- 🤖 Impersonal experience without in-person interaction
- 💰 High subscription cost
- 🕰️ Rigid workout scheduling and tracking
- 📚 Lack of detailed exercise instructions

**Reported bugs**

- App freezes and crashes during workouts
- Syncing issues with Apple Watch
- Inconsistent rep and set tracking
- Difficulty logging in and accessing account

**Requested features**

- Allow users to customize and rearrange workouts
- Provide more exercise form guidance and feedback
- Offer more flexible subscription options
- Improve app stability and reduce glitches
- Integrate nutrition and lifestyle tracking


### PowerUp Movement

[App page](https://appshunter.io/ios/app/powerup-movement/id6474351527)

This app offers size-inclusive, trauma-informed fitness coaching focused on skill-building, self-compassion, and behavior change. It provides strength, mobility, and conditioning workouts designed with user autonomy in mind, catering to individuals with various physical and mental health considerations.

**Highlights:** Size-inclusive workouts, Trauma-informed coaching, Skill-building focus, Self-compassion exercises, Behavior change support, Strength, mobility, conditioning

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Trainwell free?

Trainwell is free to download, with no in-app purchases.

### Is PowerUp Movement free?

PowerUp Movement is free to download, with no in-app purchases.

### Which has better reviews, Trainwell or PowerUp Movement?

PowerUp Movement is rated higher. Trainwell averages 4.9 out of 5 from 5.6K ratings, while PowerUp Movement averages 5.0 from 6 ratings.

### Do Trainwell or PowerUp Movement have ads?

Neither Trainwell nor PowerUp Movement shows ads.

### Which is updated more often, Trainwell or PowerUp Movement?

Trainwell ships an update every 8 days, and PowerUp Movement every 2 months. Most recently, Trainwell was updated on November 7, 2026 and PowerUp Movement on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*