# SP Training vs Body Boost App

The clearest difference is review sentiment: SP Training at 87% against Body Boost App's 50%. SP Training also leads on update cadence (every 3 days vs every 5 weeks). Body Boost App's advantage is iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. SP Training sells 10 in-app purchases, starting at $3.99 per month and Body Boost App sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

SP Training ships an update every 3 days, Body Boost App every 5 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | SP Training | Body Boost App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | **87.1% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 65 MB | 28 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Pierre Bouttier](https://appshunter.io/developer/1466941866) | [Body Boost](https://appshunter.io/developer/1653592461) |

## What reviewers say

### SP Training

[App page](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867)

This app acts as a personalized strength coach, creating custom workout plans based on your goals, equipment, and physical limitations. It guides you through each session with specific targets for sets, reps, and rest, and logs your progress over time. With video demonstrations for over 250 exercises, it helps you train effectively and safely.

**Highlights:** Custom workout plan generation, Built-in strength coach with progression cycles, Workout logging and journal, Rest timer with alarm, 250+ exercise video demos, Progress statistics and strength levels, Cloud sync for workout history

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Monthly subscription | $5.99 | per month |
| Weekly subscription | $7.49 | per 7 days |
| Pro - Monthly subscription | $8.99 | per month |
| 3 months | $12.99 | per 3 months |
| Pro - Monthly subscription | $12.99 | per month |
| Monthly subscription | $13.99 | per month |
| Monthly subscription | $13.99 | per month |
| Annual subscription | $29.99 | per year |
| Annual subscription | $94.99 | per year |


### Body Boost App

[App page](https://appshunter.io/ios/app/body-boost-app/id6444287197)

Get personalized workout and meal plans from expert coaches. Achieve your fitness goals, whether it's building muscle or losing fat, with tailored programs that adapt to your progress and dietary needs. Connect with your coaches and a supportive community for daily guidance.

**Highlights:** Personalized training programs, Customized meal plans, Weekly grocery lists, Progress tracking, Exclusive community access, Direct coach chat

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Musculation & Nutrition | $399.99 | one-time |


## Frequently asked questions

### Is SP Training free?

SP Training is free to download, with in-app purchases available.

### Is Body Boost App free?

Body Boost App is free to download, with in-app purchases available.

### Do SP Training or Body Boost App have ads?

Neither SP Training nor Body Boost App shows ads.

### Which is updated more often, SP Training or Body Boost App?

SP Training ships an update every 3 days, and Body Boost App every 5 weeks. Most recently, SP Training was updated on November 3, 2026 and Body Boost App on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*