# SP Training vs Training Aspects

The clearest difference is in-app purchases: Training Aspects at none against SP Training's 15. SP Training's advantage is update cadence (every 3 days vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SP Training sells 14 in-app purchases, starting at $3.99 per month. Training Aspects asks for nothing beyond the download.

SP Training ships an update every 3 days, Training Aspects every 6 weeks. The most recent releases landed on October 16, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | SP Training | Training Aspects |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 87.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 65 MB | 53 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Pierre Bouttier](https://appshunter.io/developer/1466941866) | [Gym Flow Limited](https://appshunter.io/developer/1631161014) |

## What reviewers say

### SP Training

[App page](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867)

This fitness app offers personalized workout plans and virtual coaching to help users achieve their bodybuilding and strength training goals. It includes a training log, exercise demonstrations, and progress analytics. Users can create custom workouts or follow tailored programs for home or gym settings.

**Highlights:** Personalized workout plans, Virtual coaching with progression cycles, Training log and custom workout creation, 250+ exercise demonstrations, Progress analytics and tracking, Cloud sync for workout history

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Monthly subscription | $5.99 | per month |
| Weekly subscription | $6.99 | per 7 days |
| Pro - Monthly subscription | $8.99 | per month |
| 3 months | $12.99 | per 3 months |
| Mensual subscription | $12.99 | per month |
| Pro - Monthly subscription | $12.99 | per month |
| Pro - Monthly subscription | $12.99 | per month |
| 6 months | $18.99 | per 6 months |
| Annual subscription | $29.99 | per year |
| Pro - 6 months subscription | $44.99 | per 6 months |
| Pro - Yearly subscription | $49.99 | per year |
| Pro - Yearly subscription | $89.99 | per year |
| SP PRO - Lifetime subscription | $449.99 | one-time |


### Training Aspects

[App page](https://appshunter.io/ios/app/training-aspects/id6448995002)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SP Training free?

SP Training is free to download, with in-app purchases available.

### Is Training Aspects free?

Training Aspects is free to download, with no in-app purchases.

### Do SP Training or Training Aspects have ads?

Neither SP Training nor Training Aspects shows ads.

### Which is updated more often, SP Training or Training Aspects?

SP Training ships an update every 3 days, and Training Aspects every 6 weeks. Most recently, SP Training was updated on October 16, 2026 and Training Aspects on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*