# SP Training vs StrengthTEN

The clearest difference is in-app purchases: StrengthTEN at none against SP Training's 10. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SP Training sells 10 in-app purchases, starting at $3.99 per month. StrengthTEN asks for nothing beyond the download.

SP Training ships an update every 3 days, StrengthTEN every 4 days. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | SP Training | StrengthTEN |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 87.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Monetization | Freemium | — |
| Size | 65 MB | 54 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Pierre Bouttier](https://appshunter.io/developer/1466941866) | [Warrior Waypoint LLC](https://appshunter.io/developer/1801579845) |

## What reviewers say

### SP Training

[App page](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867)

This app acts as a personalized strength coach, creating custom workout plans based on your goals, equipment, and physical limitations. It guides you through each session with specific targets for sets, reps, and rest, and logs your progress over time. With video demonstrations for over 250 exercises, it helps you train effectively and safely.

**Highlights:** Custom workout plan generation, Built-in strength coach with progression cycles, Workout logging and journal, Rest timer with alarm, 250+ exercise video demos, Progress statistics and strength levels, Cloud sync for workout history

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Monthly subscription | $5.99 | per month |
| Weekly subscription | $7.49 | per 7 days |
| Pro - Monthly subscription | $8.99 | per month |
| 3 months | $12.99 | per 3 months |
| Pro - Monthly subscription | $12.99 | per month |
| Monthly subscription | $13.99 | per month |
| Monthly subscription | $13.99 | per month |
| Annual subscription | $29.99 | per year |
| Annual subscription | $94.99 | per year |


### StrengthTEN

[App page](https://appshunter.io/ios/app/strengthten/id6746584333)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SP Training free?

SP Training is free to download, with in-app purchases available.

### Is StrengthTEN free?

StrengthTEN is free to download, with no in-app purchases.

### Do SP Training or StrengthTEN have ads?

Neither SP Training nor StrengthTEN shows ads.

### Which is updated more often, SP Training or StrengthTEN?

SP Training ships an update every 3 days, and StrengthTEN every 4 days. Most recently, SP Training was updated on November 3, 2026 and StrengthTEN on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*