# SP Training vs Form Factor

The clearest difference is in-app purchases: Form Factor at none against SP Training's 15. SP Training's advantage is update cadence (every 3 days vs fortnightly) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. SP Training sells 14 in-app purchases, starting at $3.99 per month. Form Factor asks for nothing beyond the download.

SP Training ships an update every 3 days, Form Factor fortnightly. The most recent releases landed on October 2, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | SP Training | Form Factor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 87.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 8 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Pierre Bouttier](https://appshunter.io/developer/1466941866) | [Ariel Tyson](https://appshunter.io/developer/1769841120) |

## What reviewers say

### SP Training

[App page](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867)

This fitness app offers personalized workout plans and virtual coaching to help users achieve their bodybuilding and strength training goals. It includes a training log, exercise demonstrations, and progress analytics. Users can create custom workouts or follow tailored programs for home or gym settings.

**Highlights:** Personalized workout plans, Virtual coaching with progression cycles, Training log and custom workout creation, 250+ exercise demonstrations, Progress analytics and tracking, Cloud sync for workout history

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Monthly subscription | $5.99 | per month |
| Weekly subscription | $6.99 | per 7 days |
| Pro - Monthly subscription | $8.99 | per month |
| 3 months | $12.99 | per 3 months |
| Mensual subscription | $12.99 | per month |
| Pro - Monthly subscription | $12.99 | per month |
| Pro - Monthly subscription | $12.99 | per month |
| 6 months | $18.99 | per 6 months |
| Annual subscription | $29.99 | per year |
| Pro - 6 months subscription | $44.99 | per 6 months |
| Pro - Yearly subscription | $49.99 | per year |
| Pro - Yearly subscription | $89.99 | per year |
| SP PRO - Lifetime subscription | $449.99 | one-time |


### Form Factor

[App page](https://appshunter.io/ios/app/form-factor/id6759933985)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SP Training free?

SP Training is free to download, with in-app purchases available.

### Is Form Factor free?

Form Factor is free to download, with no in-app purchases.

### Do SP Training or Form Factor have ads?

Neither SP Training nor Form Factor shows ads.

### Which is updated more often, SP Training or Form Factor?

SP Training ships an update every 3 days, and Form Factor fortnightly. Most recently, SP Training was updated on October 2, 2026 and Form Factor on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*