# SP Training vs Lence

The clearest difference is ratings volume: SP Training at 3 against Lence's 1. SP Training also leads on iOS requirement (15.0 vs 17.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. SP Training sells 10 in-app purchases, starting at $3.99 per month and Lence sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for SP Training against 5.0 for Lence. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

SP Training ships an update every 3 days, Lence every 4 days. The most recent releases landed on November 12, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | SP Training | Lence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/lence-ai-personal-trainer/id6772425306/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 87.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Monetization | Freemium | Freemium |
| Size | 66 MB | 87 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Pierre Bouttier](https://appshunter.io/developer/1466941866) | [LENCE LTD](https://appshunter.io/developer/6772425308) |

## What reviewers say

### SP Training

[App page](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867)

This app acts as a personalized strength coach, creating custom workout plans based on your goals, equipment, and physical limitations. It logs your progress, provides exercise demonstrations, and automatically adjusts your training targets for continuous improvement.

**Highlights:** Custom workout plan generation, Body-structure analysis for exercise selection, Adjusting sets, reps, and rest times, Workout logging and performance tracking, Rest timer with alarm, 250+ exercise video demos, Progress statistics and strength level tracking, Cloud sync for workout history

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Monthly subscription | $5.99 | per month |
| Weekly subscription | $7.49 | per 7 days |
| Pro - Monthly subscription | $8.99 | per month |
| 3 months | $12.99 | per 3 months |
| Pro - Monthly subscription | $12.99 | per month |
| Monthly subscription | $13.99 | per month |
| Monthly subscription | $13.99 | per month |
| Annual subscription | $29.99 | per year |
| Annual subscription | $94.99 | per year |


### Lence

[App page](https://appshunter.io/ios/app/lence-ai-personal-trainer/id6772425306)

This AI-powered fitness companion creates personalized workout plans that adapt to your progress and feedback. It offers guidance, form cues, and motivation, with options for home or gym workouts and various fitness goals. Track your progress and sync with health devices for a comprehensive fitness journey.

**Highlights:** AI-driven personalized workout plans, Adaptive sessions based on progress, Guidance and form cues from AI coach, Works at home, gym, or outdoors, Syncs with Apple Health, Fitbit, Garmin, Progress tracking and private journal

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lence Premium Monthly | $6.99 | per month |
| Lence Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is SP Training free?

SP Training is free to download, with in-app purchases available.

### Is Lence free?

Lence is free to download, with in-app purchases available.

### Which has better reviews, SP Training or Lence?

SP Training and Lence are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do SP Training or Lence have ads?

Neither SP Training nor Lence shows ads.

### Which is updated more often, SP Training or Lence?

SP Training ships an update every 3 days, and Lence every 4 days. Most recently, SP Training was updated on November 12, 2026 and Lence on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*