# SP Training vs SetFlow

The clearest difference is in-app purchases: SetFlow at none against SP Training's 15. SetFlow also leads on iOS requirement (13.0 vs 15.0). SP Training's advantage is update cadence (every 3 days vs every 2 weeks). On price, ads and device support there is nothing between them.

Both are free to download. SP Training sells 14 in-app purchases, starting at $3.99 per month. SetFlow asks for nothing beyond the download.

SP Training ships an update every 3 days, SetFlow every 2 weeks. The most recent releases landed on October 26, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | SP Training | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 87.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 65 MB | 25 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Pierre Bouttier](https://appshunter.io/developer/1466941866) | [Ian Hulme](https://appshunter.io/developer/1174451123) |

## What reviewers say

### SP Training

[App page](https://appshunter.io/ios/app/sp-training-gym-workout-plan/id1466941867)

This fitness app offers personalized workout plans and virtual coaching to help users achieve their bodybuilding and strength training goals. It includes a training log, exercise demonstrations, and progress analytics. Users can create custom workouts or follow tailored programs for home or gym settings.

**Highlights:** Personalized workout plans, Virtual coaching with progression cycles, Training log and custom workout creation, 250+ exercise demonstrations, Progress analytics and tracking, Cloud sync for workout history

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Monthly subscription | $5.99 | per month |
| Weekly subscription | $6.99 | per 7 days |
| Pro - Monthly subscription | $8.99 | per month |
| 3 months | $12.99 | per 3 months |
| Mensual subscription | $12.99 | per month |
| Pro - Monthly subscription | $12.99 | per month |
| Pro - Monthly subscription | $12.99 | per month |
| 6 months | $18.99 | per 6 months |
| Annual subscription | $29.99 | per year |
| Pro - 6 months subscription | $44.99 | per 6 months |
| Pro - Yearly subscription | $49.99 | per year |
| Pro - Yearly subscription | $89.99 | per year |
| SP PRO - Lifetime subscription | $449.99 | one-time |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-set-and-rest-timer/id6781272935)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SP Training free?

SP Training is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with no in-app purchases.

### Do SP Training or SetFlow have ads?

Neither SP Training nor SetFlow shows ads.

### Which is updated more often, SP Training or SetFlow?

SP Training ships an update every 3 days, and SetFlow every 2 weeks. Most recently, SP Training was updated on October 26, 2026 and SetFlow on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*