# MetabolicMacros vs iCRYO

The clearest difference is iOS requirement: MetabolicMacros at 11.0 against iCRYO's 13.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MetabolicMacros ships an update every 6 weeks, iCRYO every 2 months. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | MetabolicMacros | iCRYO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.2 (21 ratings)](https://appshunter.io/ios/app/icryo/id1530338769/reviews)** |
| Number of ratings | — | **21** |
| Positive reviews | — | 45.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | — | Ad-supported |
| Size | 48 MB | 76 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [METABOLIC MELTDOWN LLC](https://appshunter.io/developer/1473292191) | [iCRYO Franchise Systems, LLC](https://appshunter.io/developer/1530338771) |

## What reviewers say

### MetabolicMacros

[App page](https://appshunter.io/ios/app/metabolicmacros/id1467132887)

**Features:** macOS Compatibility

**In-app purchases:** none


### iCRYO

[App page](https://appshunter.io/ios/app/icryo/id1530338769)

Easily book, reschedule, and cancel recovery and wellness appointments. Discover available services like cryotherapy and IV infusions, and earn rewards for referrals. Send digital gift cards and find nearby locations.

**Highlights:** Book, reschedule, and cancel appointments, View iCRYO services and iV infusions, Earn referral and influencer rewards, Send digital gift cards, Find nearby locations, Manage your account

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MetabolicMacros free?

MetabolicMacros is free to download, with no in-app purchases.

### Is iCRYO free?

iCRYO is free to download, with no in-app purchases.

### Do MetabolicMacros or iCRYO have ads?

Neither MetabolicMacros nor iCRYO shows ads.

### Which is updated more often, MetabolicMacros or iCRYO?

MetabolicMacros ships an update every 6 weeks, and iCRYO every 2 months. Most recently, MetabolicMacros was updated on October 7, 2026 and iCRYO on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*