# Velites WOD Interval Timer PRO vs HWPO Training

The clearest difference is price: HWPO Training at Free against Velites WOD Interval Timer PRO's $2.99. HWPO Training also leads on ratings volume (3.3K vs 88). Velites WOD Interval Timer PRO's advantage is ads (none vs shown) and iOS requirement (12.1 vs 15.1). On rating, review sentiment, update cadence and in-app purchases there is nothing between them.

HWPO Training is free to download; Velites WOD Interval Timer PRO costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Velites WOD Interval Timer PRO against 4.9 for HWPO Training. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 88, so its average is the more settled of the two. Written reviews split almost evenly too, at 78% and 78% positive.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Velites WOD Interval Timer PRO | HWPO Training |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | **[4.9 (88 ratings)](https://appshunter.io/ios/app/velites-wod-interval-timer-pro/id1467268582/reviews)** | [4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews) |
| Number of ratings | 88 | **3.3K** |
| Positive reviews | 78.0% of reviews | **78.4% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Paid | **Free** |
| Size | 43 MB | 123 MB |
| Requires iOS | **12.1** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TimerWOD](https://appshunter.io/developer/1463869937) | [HWPO](https://appshunter.io/developer/1835592297) |

## What reviewers say

### Velites WOD Interval Timer PRO

[App page](https://appshunter.io/ios/app/velites-wod-interval-timer-pro/id1467268582)

This interval timer app is designed for various workout types, including HIIT, Tabata, and EMOM. It offers customizable sound guidance, including music and a coach mode, to keep users motivated during training sessions. The app features a clear, large display for easy viewing and is suitable for home, gym, or cross-training box use.

**Highlights:** Customizable interval timer (up to 4 intervals), Tabata workouts with original songs, Sally Up/Down training song, Fitness Coach Mode for motivation, Interval timer with sound guidance (beeps, songs, coach), Compatible with music streaming apps, Large, clear display for easy viewing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


## Frequently asked questions

### Is Velites WOD Interval Timer PRO free?

Velites WOD Interval Timer PRO costs $2.99, with no in-app purchases.

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Which has better reviews, Velites WOD Interval Timer PRO or HWPO Training?

Velites WOD Interval Timer PRO is rated higher. Velites WOD Interval Timer PRO averages 4.9 out of 5 from 88 ratings, while HWPO Training averages 4.9 from 3.3K ratings.

### Do Velites WOD Interval Timer PRO or HWPO Training have ads?

HWPO Training shows ads; Velites WOD Interval Timer PRO does not.

### Which is updated more often, Velites WOD Interval Timer PRO or HWPO Training?

Velites WOD Interval Timer PRO ships an update every 2 weeks, and HWPO Training every 2 weeks. Most recently, Velites WOD Interval Timer PRO was updated on October 29, 2026 and HWPO Training on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*