# Nerva vs Team Superhuman

The clearest difference is in-app purchases: Team Superhuman at none against Nerva's 4. Team Superhuman also leads on review sentiment (100% vs 73%) and rating (5.0 vs 4.7). Nerva's advantage is ratings volume (15K vs 2) and update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Nerva sells 4 in-app purchases, starting at $43.99 per month. Team Superhuman asks for nothing beyond the download.

Team Superhuman holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Nerva has 15K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 73% of Nerva's written reviews are positive against 100% of Team Superhuman's.

Nerva ships an update weekly, Team Superhuman every 3 weeks. The most recent releases landed on September 24, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Nerva | Team Superhuman |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (15K ratings)](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/team-superhuman/id1613999799/reviews)** |
| Number of ratings | **15K** | 2 |
| Positive reviews | 72.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#156** | — |
| Size | 134 MB | 53 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Mindset Health Pty Ltd](https://appshunter.io/developer/1255073245) | [Lewis Welsh](https://appshunter.io/developer/1634179311) |

## What reviewers say

### Nerva

[App page](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796)

**Currently charting:** #156 Top Grossing · Health & Fitness (US App Store)

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

**Highlights:** Personalized gut-brain therapy program, Daily 15-minute retraining sessions, Flare-up management tools, Long-term symptom maintenance plan, AI-driven personalization, Evidence-based clinical research

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nerva IBS program (Monthly) | $43.99 | per month |
| 30% Off Nerva IBS (3 Month) | $60.99 | per 3 months |
| Nerva IBS program (3 Month) | $78.99 | per 3 months |
| Nerva Full Access | $199.00 | per year |

**What reviewers like**

- 🚀 Effective for symptom reduction
- 👍 Calming and relaxing sessions
- 💡 Helpful for managing stress and anxiety
- 👍 Positive affirmations and education
- 🚀 Quick improvements seen by some users

**What reviewers complain about**

- 🔁 Repetitive nature of sessions
- 💰 Expensive subscription cost
- 🔍 Lack of customization options
- 🐛 Technical issues with app functionality

**Reported bugs**

- App getting stuck on certain days
- Difficulty accessing previous sessions
- Inconsistent user experience across devices

**Requested features**

- More variety in guided visualizations
- Ability to skip or replace certain sessions
- Maintenance plan with reduced pricing
- Offline access to recordings


### Team Superhuman

[App page](https://appshunter.io/ios/app/team-superhuman/id1613999799)

Embark on a transformative journey to become the healthiest, strongest version of yourself. This app guides you through a superhuman diet, optimized workouts, and mindset mastery with expert coaching.

**Highlights:** Superhuman diet guidance, Maximized workout plans, Mindset mastery strategies, Expert coaching access, Energy-boosting techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Nerva free?

Nerva is free to download, with in-app purchases available.

### Is Team Superhuman free?

Team Superhuman is free to download, with no in-app purchases.

### Which has better reviews, Nerva or Team Superhuman?

Team Superhuman is rated higher. Nerva averages 4.7 out of 5 from 15K ratings, while Team Superhuman averages 5.0 from 2 ratings.

### Do Nerva or Team Superhuman have ads?

Neither Nerva nor Team Superhuman shows ads.

### Which is updated more often, Nerva or Team Superhuman?

Nerva ships an update weekly, and Team Superhuman every 3 weeks. Most recently, Nerva was updated on September 24, 2026 and Team Superhuman on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*