# Nerva vs Food For Thought

The clearest difference is review sentiment: Nerva at 73% against Food For Thought's 0%. Nerva also leads on rating (4.7 vs 1.0) and ratings volume (15K vs 1). Food For Thought's advantage is in-app purchases (none vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Nerva sells 4 in-app purchases, starting at $99.00 per month. Food For Thought asks for nothing beyond the download.

Nerva holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: Nerva has 15K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 73% of Nerva's written reviews are positive against 0% of Food For Thought's.

Nerva ships an update weekly, Food For Thought monthly. The most recent releases landed on November 10, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Nerva | Food For Thought |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (15K ratings)](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/food-for-thought-arfid-support/id6503352049/reviews) |
| Number of ratings | **15K** | 1 |
| Positive reviews | **72.6% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 139 MB | 10 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Mindset Health Pty Ltd](https://appshunter.io/developer/1255073245) | [Emily Sudduth](https://appshunter.io/developer/1721274803) |

## What reviewers say

### Nerva

[App page](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796)

This program helps manage gut-brain disorders like IBS and bloating by retraining the nervous system. It offers daily sessions, practical tools, and personalized guidance to improve digestive comfort and reduce symptoms.

**Highlights:** Daily 15-minute retraining sessions, Flare-up tools for specific symptoms, Long-term maintenance plan, AI-driven personalization, Evidence-based gut-brain techniques

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nerva IBS program (Monthly) | $99.00 | per month |
| Nerva IBS program (3 Month) | $149.00 | per 3 months |
| 30% Off Nerva IBS (3 Month) | $149.00 | per 3 months |
| Nerva Full Access | $199.00 | per year |

**What reviewers like**

- 🚀 Effective for symptom reduction
- 👍 Calming and relaxing sessions
- 💡 Helpful for managing stress and anxiety
- 👍 Positive affirmations and education
- 🚀 Quick improvements seen by some users

**What reviewers complain about**

- 🔁 Repetitive nature of sessions
- 💰 Expensive subscription cost
- 🔍 Lack of customization options
- 🐛 Technical issues with app functionality

**Reported bugs**

- App getting stuck on certain days
- Difficulty accessing previous sessions
- Inconsistent user experience across devices

**Requested features**

- More variety in guided visualizations
- Ability to skip or replace certain sessions
- Maintenance plan with reduced pricing
- Offline access to recordings


### Food For Thought

[App page](https://appshunter.io/ios/app/food-for-thought-arfid-support/id6503352049)

Access all your hypnosis and feeding treatment videos in one convenient application. Receive notifications for updates and easily save your favorite content for quick access. Log in without needing to remember your password.

**Highlights:** Access all videos, Push notifications, Password-free login, Save favorite posts, Easy video management

**In-app purchases:** none


## Frequently asked questions

### Is Nerva free?

Nerva is free to download, with in-app purchases available.

### Is Food For Thought free?

Food For Thought is free to download, with no in-app purchases.

### Which has better reviews, Nerva or Food For Thought?

Nerva is rated higher. Nerva averages 4.7 out of 5 from 15K ratings, while Food For Thought averages 1.0 from 1 ratings.

### Do Nerva or Food For Thought have ads?

Neither Nerva nor Food For Thought shows ads.

### Which is updated more often, Nerva or Food For Thought?

Nerva ships an update weekly, and Food For Thought monthly. Most recently, Nerva was updated on November 10, 2026 and Food For Thought on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*