# MN Training vs TrainFlow

The clearest difference is update cadence: TrainFlow at every 4 weeks against MN Training's every 3 months. MN Training's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MN Training ships an update every 3 months, TrainFlow every 4 weeks. The most recent releases landed on October 12, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | MN Training | TrainFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 weeks** |
| Size | 116 MB | 56 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [MUTUA NAVARRA MUTUA COLABORADORA CON LA SEGURIDAD SOCIAL N 21](https://appshunter.io/developer/1467758793) | [THX IT Oy](https://appshunter.io/developer/1741943093) |

## What reviewers say

### MN Training

[App page](https://appshunter.io/ios/app/mn-training/id1467758794)

**Features:** Apple Wallet

**In-app purchases:** none


### TrainFlow

[App page](https://appshunter.io/ios/app/trainflow-training-plans/id6744355617)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MN Training free?

MN Training is free to download, with no in-app purchases.

### Is TrainFlow free?

TrainFlow is free to download, with no in-app purchases.

### Do MN Training or TrainFlow have ads?

Neither MN Training nor TrainFlow shows ads.

### Which is updated more often, MN Training or TrainFlow?

MN Training ships an update every 3 months, and TrainFlow every 4 weeks. Most recently, MN Training was updated on October 12, 2026 and TrainFlow on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*