# Strongr vs STRNG

Strongr and STRNG both sit at 4.8 stars, but that hides the real split: 82% of Strongr's written reviews are positive against 53% of STRNG's. Strongr also leads on iOS requirement (12.0 vs 15.1). STRNG's advantage is ratings volume (3.8K vs 4). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Strongr sells 2 in-app purchases, starting at $3.49 per month and STRNG sells 16 in-app purchases, starting at $26.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Strongr against 4.7 for STRNG. That said, the two scores are not equally well evidenced: STRNG has 3.8K ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 82% of Strongr's written reviews are positive against 53% of STRNG's.

Strongr ships an update weekly, STRNG every 5 days. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Strongr | STRNG |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/strongr-weight-training-log/id1468070676/reviews)** | [4.7 (3.8K ratings)](https://appshunter.io/ios/app/strng/id1492688256/reviews) |
| Number of ratings | 4 | **3.8K** |
| Positive reviews | **81.8% of reviews** | 53.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 19 MB | 119 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | +17 |
| Developer | [Neil Smith Design](https://appshunter.io/developer/1006384594) | [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) |

## What reviewers say

### Strongr

[App page](https://appshunter.io/ios/app/strongr-weight-training-log/id1468070676)

This app helps weightlifters and powerlifters plan, track, and monitor their gym workouts. It offers features like unlimited routine creation, superset grouping, and detailed workout history. Pro users gain access to advanced stats and interactive charts for deeper training insights.

**Highlights:** Unlimited workout routine and program creation, Log sets, reps, and weight with ease, Extensive exercise library with custom options, Superset and triset grouping, Integrated stopwatch and rest timers, Full workout history and detailed charts (Pro)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strongr Pro: Monthly | $3.49 | per month |
| Strongr Pro: Annually | $29.99 | per year |


### STRNG

[App page](https://appshunter.io/ios/app/strng/id1492688256)

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

**Highlights:** Personalized workout plans, Comprehensive exercise library, On-demand fitness classes, Customizable nutrition plans, Progress tracking tools, Holistic health approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $26.99 | per month |
| 3 Months | $75.90 | per 3 months |
| 6 Months | $78.99 | per 6 months |
| 12 months | $175.99 | per year |
| Kickstart Guide | $19.99 | one-time |
| HOURGLASS GUIDE | $29.99 | one-time |
| Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time |
| Andrea Home | $39.99 | one-time |
| Movements for life vol. 1 | $39.99 | one-time |
| GLUTE BUILDER GUIDE | $39.99 | one-time |
| Romanes Lean Bulk Guide | $39.99 | one-time |
| Lisa's 8 Week Lean Guide | $39.99 | one-time |
| Lisa's 8 Week Glute Guide | $39.99 | one-time |
| Lisa's 8 Week Strong Guide | $39.99 | one-time |
| Romane's 8 Week Shred Guide | $39.99 | one-time |
| Romane's 8 Week Bulking Guide | $39.99 | one-time |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🍽️ Customizable meal plans
- 📚 Detailed exercise instructions and videos
- 🕰️ Helpful workout timers and tracking
- 🤝 Supportive community and customer service

**What reviewers complain about**

- 🐛 Frequent app glitches and bugs
- 🔄 Limited ability to customize workouts
- 💰 Expensive subscription cost
- 🧭 Lack of progress tracking and history
- 🍲 Meal plans not very flexible or personalized

**Reported bugs**

- App crashes and freezes during workouts
- Workout data not saving properly
- Meal plans not updating when swapping recipes
- Inconsistent timer and rest period functionality
- Login and password reset issues

**Requested features**

- Ability to create custom workout routines
- Improved app stability and performance
- More personalized meal planning options
- Progress tracking and historical data
- Apple Watch integration


## Frequently asked questions

### Is Strongr free?

Strongr is free to download, with in-app purchases available.

### Is STRNG free?

STRNG is free to download, with in-app purchases available.

### Which has better reviews, Strongr or STRNG?

Strongr is rated higher. Strongr averages 4.8 out of 5 from 4 ratings, while STRNG averages 4.7 from 3.8K ratings.

### Do Strongr or STRNG have ads?

Neither Strongr nor STRNG shows ads.

### Which is updated more often, Strongr or STRNG?

Strongr ships an update weekly, and STRNG every 5 days. Most recently, Strongr was updated on October 24, 2026 and STRNG on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*