# QuickTraining vs 40/40 Workout

The clearest difference is update cadence: 40/40 Workout at every 2 days against QuickTraining's every 3 months. QuickTraining's advantage is iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

QuickTraining ships an update every 3 months, 40/40 Workout every 2 days. The most recent releases landed on October 20, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | QuickTraining | 40/40 Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/quicktraining/id1468872896/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 176 MB | 6 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Quick Training](https://appshunter.io/developer/1468872475) | [Jorge Bermudez Roldan](https://appshunter.io/developer/1850392533) |

## What reviewers say

### QuickTraining

[App page](https://appshunter.io/ios/app/quicktraining/id1468872896)

This comprehensive fitness platform helps you track daily activities, monitor body metrics, and access over 2000 exercises with 3D demonstrations. It offers preset and custom workouts, motivational badges, and can sync with Apple Health for seamless progress tracking.

**Highlights:** Class schedules and opening hours, Daily fitness activity tracking, Weight and body metrics tracking, 2000+ exercises with 3D demos, Preset and custom workouts, 150+ badges to earn, Apple Health synchronization

**Features:** macOS Compatibility

**In-app purchases:** none


### 40/40 Workout

[App page](https://appshunter.io/ios/app/4040-workout/id6757368739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is QuickTraining free?

QuickTraining is free to download, with no in-app purchases.

### Is 40/40 Workout free?

40/40 Workout is free to download, with no in-app purchases.

### Do QuickTraining or 40/40 Workout have ads?

Neither QuickTraining nor 40/40 Workout shows ads.

### Which is updated more often, QuickTraining or 40/40 Workout?

QuickTraining ships an update every 3 months, and 40/40 Workout every 2 days. Most recently, QuickTraining was updated on October 20, 2026 and 40/40 Workout on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*