# Alerta INS vs Keep Going

The clearest difference is in-app purchases: Alerta INS at none against Keep Going's 3. Alerta INS also leads on iOS requirement (11.0 vs 15.1). Keep Going's advantage is update cadence (weekly vs every 36 months). On price, ads and device support there is nothing between them.

Both are free to download. Keep Going sells 3 in-app purchases, starting at $2.99 per month. Alerta INS asks for nothing beyond the download.

Alerta INS ships an update every 36 months, Keep Going weekly. The most recent releases landed on October 13, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Alerta INS | Keep Going |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 36 months | **Weekly** |
| Monetization | — | Freemium |
| Size | 48 MB | 91 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [INSTITUTO NACIONAL DE SALUD](https://appshunter.io/developer/1547655363) | [Nemo Studio (KR)](https://appshunter.io/developer/1845772843) |

## What reviewers say

### Alerta INS

[App page](https://appshunter.io/ios/app/alerta-ins/id1469314409)

**Features:** macOS Compatibility

**In-app purchases:** none


### Keep Going

[App page](https://appshunter.io/ios/app/keep-going-quit-counter/id6753930634)

This app helps you break bad habits and build good ones by tracking your progress in real-time. Monitor your journey with detailed goal setting, calendar views, and daily journal entries. Customize your experience with various icons and dark mode.

**Highlights:** Real-time habit counter, Goal setting, Daily journal entries, Calendar view, Customizable icons, Dark mode support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Annual Subscription | $12.99 | per year |
| Lifetime Access | $34.99 | one-time |


## Frequently asked questions

### Is Alerta INS free?

Alerta INS is free to download, with no in-app purchases.

### Is Keep Going free?

Keep Going is free to download, with in-app purchases available.

### Do Alerta INS or Keep Going have ads?

Neither Alerta INS nor Keep Going shows ads.

### Which is updated more often, Alerta INS or Keep Going?

Alerta INS ships an update every 36 months, and Keep Going weekly. Most recently, Alerta INS was updated on October 13, 2026 and Keep Going on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*