# Clearhead vs Take a Breath

The clearest difference is review sentiment: Clearhead at 84% against Take a Breath's 57%. Take a Breath's advantage is monetization model (free vs ad-supported) and iOS requirement (12.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Clearhead ships an update every 6 weeks, Take a Breath monthly. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Clearhead | Take a Breath |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **84.2% of reviews** | 57.1% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Ad-supported | **Free** |
| Size | 43 MB | 59 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Clearhead](https://appshunter.io/developer/1469523533) | [Take A Breath Limited](https://appshunter.io/developer/1534039064) |

## What reviewers say

### Clearhead

[App page](https://appshunter.io/ios/app/clearhead/id1469523534)

This app offers a comprehensive mental health platform with tools for self-management, professional support, and a vast resource library. It helps users understand their challenges and provides personalized guidance through AI and community connections.

**Highlights:** AI chatbot for mental health guidance, Search and book therapy sessions, Extensive database of mental health resources, Support person alerts, Mood tracking and journaling, Goal setting with reminders

**Features:** Vision Pro support

**In-app purchases:** none


### Take a Breath

[App page](https://appshunter.io/ios/app/take-a-breath/id1534039062)

This app offers a science-backed approach to understanding the connection between stress, anxiety, and breathing patterns. It provides learning modules, audio exercises, and personalized training to help users reset their breathing for improved physical and mental well-being.

**Highlights:** 12 learning modules with videos and quizzes, Short audio BreathePods, Personalized breathing training, 60-second monitored breathing exercise, 7-Day health improvement challenge

**In-app purchases:** none


## Frequently asked questions

### Is Clearhead free?

Clearhead is free to download, with no in-app purchases.

### Is Take a Breath free?

Take a Breath is free to download, with no in-app purchases.

### Do Clearhead or Take a Breath have ads?

Neither Clearhead nor Take a Breath shows ads.

### Which is updated more often, Clearhead or Take a Breath?

Clearhead ships an update every 6 weeks, and Take a Breath monthly. Most recently, Clearhead was updated on October 24, 2026 and Take a Breath on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*