# Kickoff Personal Training vs Palmful

Kickoff Personal Training and Palmful both sit at 4.8 stars, but that hides the real split: 100% of Palmful's written reviews are positive against 56% of Kickoff Personal Training's. Palmful also leads on in-app purchases (none vs 1). Kickoff Personal Training's advantage is ratings volume (4.2K vs 3). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Kickoff Personal Training sells 1 in-app purchase, starting at $169.99 per month. Palmful asks for nothing beyond the download.

Palmful holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Kickoff Personal Training has 4.2K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 56% of Kickoff Personal Training's written reviews are positive against 100% of Palmful's.

Kickoff Personal Training ships an update fortnightly, Palmful every 3 weeks. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Kickoff Personal Training | Palmful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4.2K ratings)](https://appshunter.io/ios/app/kickoff-personal-training/id1469977012/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781/reviews)** |
| Number of ratings | **4.2K** | 3 |
| Positive reviews | 55.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 68 MB | 23 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [EverFit Inc](https://appshunter.io/developer/1469977011) | [Nishal Narechania](https://appshunter.io/developer/6784758659) |

## What reviewers say

### Kickoff Personal Training

[App page](https://appshunter.io/ios/app/kickoff-personal-training/id1469977012)

Receive personalized fitness and nutrition plans from expert coaches. Get daily support via text and video, with customized workouts and meal plans. Affordable remote training designed to fit your schedule and goals.

**Highlights:** 1-on-1 remote personal training, Customized exercise and nutrition programs, Live video sessions, Daily text and video check-ins, Expert coaches and registered dietitians, HSA/FSA eligible

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kudos Monthly Subscription | $169.99 | per month |

**What reviewers like**

- 👍 Customized workouts
- 💪 Effective for weight loss and strength gains
- 🤝 Responsive and supportive coaches
- 📈 Helps with consistency and accountability

**What reviewers complain about**

- 🐛 Glitchy app with crashes and bugs
- 💰 Expensive subscription cost
- 🤖 Lack of personalization and customization
- 🔍 Poor customer service and refund policies

**Reported bugs**

- App crashes during workouts
- Issues with account management and cancellation
- Inconsistent performance across devices

**Requested features**

- Improved nutrition tracking and integration
- More flexibility in workout scheduling and coach selection
- Enhanced data tracking and progress monitoring


### Palmful

[App page](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781)

This app helps you track your daily nutrition using a hand-portion method, eliminating the need for calorie counting or barcode scanning. It visualizes your intake at a glance and adjusts targets for different activity levels, all while keeping your data private on your device.

**Highlights:** Hand-portion nutrition tracking, No calorie counting, Visual daily intake summary, Adjustable targets for activity days, Weekly eating pattern overview, Private local data storage, No streaks or nagging reminders

**In-app purchases:** none


## Frequently asked questions

### Is Kickoff Personal Training free?

Kickoff Personal Training is free to download, with in-app purchases available.

### Is Palmful free?

Palmful is free to download, with no in-app purchases.

### Which has better reviews, Kickoff Personal Training or Palmful?

Palmful is rated higher. Kickoff Personal Training averages 4.8 out of 5 from 4.2K ratings, while Palmful averages 5.0 from 3 ratings.

### Do Kickoff Personal Training or Palmful have ads?

Neither Kickoff Personal Training nor Palmful shows ads.

### Which is updated more often, Kickoff Personal Training or Palmful?

Kickoff Personal Training ships an update fortnightly, and Palmful every 3 weeks. Most recently, Kickoff Personal Training was updated on November 6, 2026 and Palmful on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*