# Functional Training Workouts vs Lifelong

The clearest difference is ads: Lifelong at none against Functional Training Workouts's shown. Lifelong also leads on iOS requirement (10.0 vs 15.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Functional Training Workouts ships an update every 4 days, Lifelong weekly. The most recent releases landed on October 12, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Functional Training Workouts | Lifelong |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Ad-supported | — |
| Size | 26 MB | 82 MB |
| Requires iOS | 15.1 | **10.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Emilio Troiano](https://appshunter.io/developer/1470156136) | [Danil Chernyshev](https://appshunter.io/developer/1471519981) |

## What reviewers say

### Functional Training Workouts

[App page](https://appshunter.io/ios/app/functional-training-workouts/id1470156137)

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.

**Highlights:** Free training programs, Advanced training programs, Customizable program generation, Programs for specific goals, Programs by fitness level, 10 app versions

**Features:** macOS Compatibility

**In-app purchases:** none


### Lifelong

[App page](https://appshunter.io/ios/app/lifelong/id1521167656)

**In-app purchases:** none


## Frequently asked questions

### Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

### Is Lifelong free?

Lifelong is free to download, with no in-app purchases.

### Do Functional Training Workouts or Lifelong have ads?

Functional Training Workouts shows ads; Lifelong does not.

### Which is updated more often, Functional Training Workouts or Lifelong?

Functional Training Workouts ships an update every 4 days, and Lifelong weekly. Most recently, Functional Training Workouts was updated on October 12, 2026 and Lifelong on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*