# Functional Training Workouts vs Hero WOD

The clearest difference is in-app purchases: Functional Training Workouts at none against Hero WOD's 3. Functional Training Workouts also leads on update cadence (every 4 days vs every 2 months). Hero WOD's advantage is iOS requirement (13.4 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Hero WOD sells 3 in-app purchases, starting at $1.99 per month. Functional Training Workouts asks for nothing beyond the download.

Functional Training Workouts ships an update every 4 days, Hero WOD every 2 months. The most recent releases landed on May 18, 2026 and July 4, 2026 respectively.

## The numbers

| Metric | Functional Training Workouts | Hero WOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (52 ratings)](https://appshunter.io/ios/app/hero-wod-workouts-generator/id1529596654/reviews)** |
| Number of ratings | — | **52** |
| Positive reviews | — | 91.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 26 MB | 26 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emilio Troiano](https://appshunter.io/developer/1470156136) | [Francesco Miscia](https://appshunter.io/developer/1517993178) |

## What reviewers say

### Functional Training Workouts

[App page](https://appshunter.io/ios/app/functional-training-workouts/id1470156137)

**Features:** macOS Compatibility

**In-app purchases:** none


### Hero WOD

[App page](https://appshunter.io/ios/app/hero-wod-workouts-generator/id1529596654)

Generate personalized workouts based on available equipment and skill level. Track progress, time exercises, and plan your training schedule. Access a variety of workout types and helpful tools to stay fit anywhere.

**Highlights:** Customizable workout generation, Equipment and skill filters, Integrated workout timer, Workout history and review, Training calendar, Progress tracking, Unit converter

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium Monthly | $1.99 | per month |
| Hero Premium Annual | $17.99 | per year |
| Hero Premium Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

### Is Hero WOD free?

Hero WOD is free to download, with in-app purchases available.

### Do Functional Training Workouts or Hero WOD have ads?

Both Functional Training Workouts and Hero WOD show ads.

### Which is updated more often, Functional Training Workouts or Hero WOD?

Functional Training Workouts ships an update every 4 days, and Hero WOD every 2 months. Most recently, Functional Training Workouts was updated on May 18, 2026 and Hero WOD on July 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*