# Functional Training Workouts vs WOD Timer

The clearest difference is in-app purchases: Functional Training Workouts at none against WOD Timer's 1. Functional Training Workouts also leads on update cadence (every 4 days vs every 2 months). WOD Timer's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. WOD Timer sells 1 one-off in-app purchase. Functional Training Workouts asks for nothing beyond the download.

Functional Training Workouts ships an update every 4 days, WOD Timer every 2 months. The most recent releases landed on May 18, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Functional Training Workouts | WOD Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 26 MB | 23 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emilio Troiano](https://appshunter.io/developer/1470156136) | [Muslim Zabirov](https://appshunter.io/developer/1506548437) |

## What reviewers say

### Functional Training Workouts

[App page](https://appshunter.io/ios/app/functional-training-workouts/id1470156137)

**Features:** macOS Compatibility

**In-app purchases:** none


### WOD Timer

[App page](https://appshunter.io/ios/app/wod-timer-functional-fitness/id1537290211)

This app provides a comprehensive functional training companion with expert-designed workouts and powerful built-in timers for various training styles. It offers over 1,000 workouts, daily new WODs, and custom routine generation, adapting to any environment with or without equipment.

**Highlights:** Over 1,000 workouts, Daily new WODs, Custom WOD generator, Multiple timer types (EMOM, Tabata, AMRAP, For Time), Exercise animations, Offline functionality, Travel-friendly routines

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Premium Access | $4.99 | one-time |


## Frequently asked questions

### Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

### Is WOD Timer free?

WOD Timer is free to download, with in-app purchases available.

### Do Functional Training Workouts or WOD Timer have ads?

Functional Training Workouts shows ads; WOD Timer does not.

### Which is updated more often, Functional Training Workouts or WOD Timer?

Functional Training Workouts ships an update every 4 days, and WOD Timer every 2 months. Most recently, Functional Training Workouts was updated on May 18, 2026 and WOD Timer on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*