# Functional Training Workouts vs EvolutionFitPRO Staff

The clearest difference is ads: EvolutionFitPRO Staff at none against Functional Training Workouts's shown. EvolutionFitPRO Staff also leads on iOS requirement (11.0 vs 15.1). Functional Training Workouts's advantage is update cadence (every 4 days vs every 56 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Functional Training Workouts ships an update every 4 days, EvolutionFitPRO Staff every 56 months. The most recent releases landed on September 26, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Functional Training Workouts | EvolutionFitPRO Staff |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 56 months |
| Monetization | Ad-supported | — |
| Size | 26 MB | 21 MB |
| Requires iOS | 15.1 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Emilio Troiano](https://appshunter.io/developer/1470156136) | [Teamsystem SPA](https://appshunter.io/developer/545232556) |

## What reviewers say

### Functional Training Workouts

[App page](https://appshunter.io/ios/app/functional-training-workouts/id1470156137)

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.

**Highlights:** Free training programs, Advanced training programs, Customizable program generation, Programs for specific goals, Programs by fitness level, 10 app versions

**Features:** macOS Compatibility

**In-app purchases:** none


### EvolutionFitPRO Staff

[App page](https://appshunter.io/ios/app/evolutionfitpro-staff/id1585626496)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

### Is EvolutionFitPRO Staff free?

EvolutionFitPRO Staff is free to download, with no in-app purchases.

### Do Functional Training Workouts or EvolutionFitPRO Staff have ads?

Functional Training Workouts shows ads; EvolutionFitPRO Staff does not.

### Which is updated more often, Functional Training Workouts or EvolutionFitPRO Staff?

Functional Training Workouts ships an update every 4 days, and EvolutionFitPRO Staff every 56 months. Most recently, Functional Training Workouts was updated on September 26, 2026 and EvolutionFitPRO Staff on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*