# Functional Training Workouts vs JDK

The clearest difference is update cadence: Functional Training Workouts at every 4 days against JDK's every 13 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Functional Training Workouts ships an update every 4 days, JDK every 13 months. The most recent releases landed on September 26, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Functional Training Workouts | JDK |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 4 days** | Every 13 months |
| Monetization | Ad-supported | — |
| Size | 26 MB | 59 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Emilio Troiano](https://appshunter.io/developer/1470156136) | [OVERCLOUDS SRL](https://appshunter.io/developer/1851998468) |

## What reviewers say

### Functional Training Workouts

[App page](https://appshunter.io/ios/app/functional-training-workouts/id1470156137)

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.

**Highlights:** Free training programs, Advanced training programs, Customizable program generation, Programs for specific goals, Programs by fitness level, 10 app versions

**Features:** macOS Compatibility

**In-app purchases:** none


### JDK

[App page](https://appshunter.io/ios/app/jdk/id1641306987)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

### Is JDK free?

JDK is free to download, with no in-app purchases.

### Do Functional Training Workouts or JDK have ads?

Both Functional Training Workouts and JDK show ads.

### Which is updated more often, Functional Training Workouts or JDK?

Functional Training Workouts ships an update every 4 days, and JDK every 13 months. Most recently, Functional Training Workouts was updated on September 26, 2026 and JDK on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*