# Functional Training Workouts vs Lynds Den Training

The clearest difference is ads: Lynds Den Training at none against Functional Training Workouts's shown. Functional Training Workouts's advantage is update cadence (every 4 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Functional Training Workouts ships an update every 4 days, Lynds Den Training monthly. The most recent releases landed on October 12, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Functional Training Workouts | Lynds Den Training |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Ad-supported | — |
| Size | 26 MB | 47 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Emilio Troiano](https://appshunter.io/developer/1470156136) | [MIke Lynds](https://appshunter.io/developer/1677213799) |

## What reviewers say

### Functional Training Workouts

[App page](https://appshunter.io/ios/app/functional-training-workouts/id1470156137)

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.

**Highlights:** Free training programs, Advanced training programs, Customizable program generation, Programs for specific goals, Programs by fitness level, 10 app versions

**Features:** macOS Compatibility

**In-app purchases:** none


### Lynds Den Training

[App page](https://appshunter.io/ios/app/lynds-den-training/id6446296179)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

### Is Lynds Den Training free?

Lynds Den Training is free to download, with no in-app purchases.

### Do Functional Training Workouts or Lynds Den Training have ads?

Functional Training Workouts shows ads; Lynds Den Training does not.

### Which is updated more often, Functional Training Workouts or Lynds Den Training?

Functional Training Workouts ships an update every 4 days, and Lynds Den Training monthly. Most recently, Functional Training Workouts was updated on October 12, 2026 and Lynds Den Training on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*