# Functional Training Workouts vs Interval Workouts & Exercises

The clearest difference is in-app purchases: Functional Training Workouts at none against Interval Workouts & Exercises's 2. Functional Training Workouts also leads on update cadence (every 4 days vs fortnightly). Interval Workouts & Exercises's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Functional Training Workouts asks for nothing beyond the download.

Functional Training Workouts ships an update every 4 days, Interval Workouts & Exercises fortnightly. The most recent releases landed on May 18, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Functional Training Workouts | Interval Workouts & Exercises |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Fortnightly |
| Size | 26 MB | 163 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Emilio Troiano](https://appshunter.io/developer/1470156136) | [RARUS-SOFT, OOO](https://appshunter.io/developer/1501340314) |

## What reviewers say

### Functional Training Workouts

[App page](https://appshunter.io/ios/app/functional-training-workouts/id1470156137)

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Workouts & Exercises

[App page](https://appshunter.io/ios/app/interval-workouts-and-exercises/id6449491895)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access - Yearly | $69.99 | per year |
| Full Access - Yearly | $69.99 | per year |


## Frequently asked questions

### Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

### Is Interval Workouts & Exercises free?

Interval Workouts & Exercises is free to download, with in-app purchases available.

### Do Functional Training Workouts or Interval Workouts & Exercises have ads?

Functional Training Workouts shows ads; Interval Workouts & Exercises does not.

### Which is updated more often, Functional Training Workouts or Interval Workouts & Exercises?

Functional Training Workouts ships an update every 4 days, and Interval Workouts & Exercises fortnightly. Most recently, Functional Training Workouts was updated on May 18, 2026 and Interval Workouts & Exercises on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*