# Functional Training Workouts vs Spinal Backrack App

The clearest difference is ads: Spinal Backrack App at none against Functional Training Workouts's shown. Spinal Backrack App also leads on update cadence (daily vs every 4 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Functional Training Workouts ships an update every 4 days, Spinal Backrack App daily. The most recent releases landed on September 26, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Functional Training Workouts | Spinal Backrack App |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 4 days | **Daily** |
| Monetization | Ad-supported | — |
| Size | 26 MB | 33 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Emilio Troiano](https://appshunter.io/developer/1470156136) | [Spinal Backrack](https://appshunter.io/developer/1842031525) |

## What reviewers say

### Functional Training Workouts

[App page](https://appshunter.io/ios/app/functional-training-workouts/id1470156137)

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.

**Highlights:** Free training programs, Advanced training programs, Customizable program generation, Programs for specific goals, Programs by fitness level, 10 app versions

**Features:** macOS Compatibility

**In-app purchases:** none


### Spinal Backrack App

[App page](https://appshunter.io/ios/app/spinal-backrack-app/id6752982749)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Functional Training Workouts free?

Functional Training Workouts is free to download, with no in-app purchases.

### Is Spinal Backrack App free?

Spinal Backrack App is free to download, with no in-app purchases.

### Do Functional Training Workouts or Spinal Backrack App have ads?

Functional Training Workouts shows ads; Spinal Backrack App does not.

### Which is updated more often, Functional Training Workouts or Spinal Backrack App?

Functional Training Workouts ships an update every 4 days, and Spinal Backrack App daily. Most recently, Functional Training Workouts was updated on September 26, 2026 and Spinal Backrack App on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*