# Tabata training vs Interval Workouts & Exercises

The clearest difference is ads: Interval Workouts & Exercises at none against Tabata training's shown. Interval Workouts & Exercises also leads on update cadence (fortnightly vs every 5 months). Tabata training's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Tabata training sells 1 one-off in-app purchase and Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Whichever you choose, the download price is not the number that matters.

Tabata training ships an update every 5 months, Interval Workouts & Exercises fortnightly. The most recent releases landed on September 27, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Tabata training | Interval Workouts & Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/tabata-training/id1470504440/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 163 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ewgeniy Isurov](https://appshunter.io/developer/1100100325) | [RARUS-SOFT, OOO](https://appshunter.io/developer/1501340314) |

## What reviewers say

### Tabata training

[App page](https://appshunter.io/ios/app/tabata-training/id1470504440)

This app offers quick, 4-minute HIIT interval workouts for home. It features a customizable timer, an exercise library, and progress tracking to help you burn calories and build endurance efficiently.

**Highlights:** 4-minute HIIT interval workouts, Customizable Tabata timer, Extensive exercise library, Create custom workouts, Weight and progress tracking, Workout statistics, Integrated workout music

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| No Ads | $1.99 | one-time |


### Interval Workouts & Exercises

[App page](https://appshunter.io/ios/app/interval-workouts-and-exercises/id6449491895)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access - Yearly | $69.99 | per year |
| Full Access - Yearly | $69.99 | per year |


## Frequently asked questions

### Is Tabata training free?

Tabata training is free to download, with in-app purchases available.

### Is Interval Workouts & Exercises free?

Interval Workouts & Exercises is free to download, with in-app purchases available.

### Do Tabata training or Interval Workouts & Exercises have ads?

Tabata training shows ads; Interval Workouts & Exercises does not.

### Which is updated more often, Tabata training or Interval Workouts & Exercises?

Tabata training ships an update every 5 months, and Interval Workouts & Exercises fortnightly. Most recently, Tabata training was updated on September 27, 2026 and Interval Workouts & Exercises on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*