# Dash Timer vs Workout Timer Interval & HIIT

The clearest difference is review sentiment: Dash Timer at 93% against Workout Timer Interval & HIIT's 53%. Dash Timer also leads on rating (4.8 vs 4.5). Workout Timer Interval & HIIT's advantage is update cadence (fortnightly vs every 8 months) and ratings volume (145 vs 41). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Dash Timer sells 1 one-off in-app purchase and Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Dash Timer holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 41 and 145 respectively. Written reviews point the same way: 93% of Dash Timer's written reviews are positive against 53% of Workout Timer Interval & HIIT's.

Dash Timer ships an update every 8 months, Workout Timer Interval & HIIT fortnightly. The most recent releases landed on October 3, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Dash Timer | Workout Timer Interval & HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (41 ratings)](https://appshunter.io/ios/app/dash-timer-track-and-field-plus/id1470903465/reviews)** | [4.5 (145 ratings)](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130/reviews) |
| Number of ratings | 41 | **145** |
| Positive reviews | **92.9% of reviews** | 53.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 31 MB | 29 MB |
| Requires iOS | 16.1 | 16.1 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [David Voland](https://appshunter.io/developer/1073790556) | [Simon Jansen](https://appshunter.io/developer/1669997132) |

## What reviewers say

### Dash Timer

[App page](https://appshunter.io/ios/app/dash-timer-track-and-field-plus/id1470903465)

This fitness app helps track athletic performance with features like an athletic stopwatch, timed haptics, and detailed workout history. It supports various activities, integrates with Apple Health, and provides coaches with performance analysis tools.

**Highlights:** Athletic Stopwatch, Timed Haptics, Workout History & Summaries, Pace Goals, Apple Health Integration, Coach Performance Analysis

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Check Submitted Screenshots | $29.99 | one-time |


### Workout Timer Interval & HIIT

[App page](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130)

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

**Highlights:** Customizable interval timers, Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP, Historical workout tracking, Background music playback, Light and dark mode themes, Intuitive interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.99 | per month |
| Premium Yearly | $14.99 | per year |
| Premium | $29.99 | one-time |


## Frequently asked questions

### Is Dash Timer free?

Dash Timer is free to download, with in-app purchases available.

### Is Workout Timer Interval & HIIT free?

Workout Timer Interval & HIIT is free to download, with in-app purchases available.

### Which has better reviews, Dash Timer or Workout Timer Interval & HIIT?

Dash Timer is rated higher. Dash Timer averages 4.8 out of 5 from 41 ratings, while Workout Timer Interval & HIIT averages 4.5 from 145 ratings.

### Do Dash Timer or Workout Timer Interval & HIIT have ads?

Neither Dash Timer nor Workout Timer Interval & HIIT shows ads.

### Which is updated more often, Dash Timer or Workout Timer Interval & HIIT?

Dash Timer ships an update every 8 months, and Workout Timer Interval & HIIT fortnightly. Most recently, Dash Timer was updated on October 3, 2026 and Workout Timer Interval & HIIT on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*