# Progression Academy vs EMOM Timer

The clearest difference is in-app purchases: Progression Academy at none against EMOM Timer's 2. Progression Academy also leads on iOS requirement (13.0 vs 17.6). EMOM Timer's advantage is update cadence (monthly vs every 32 months). On price, ads and device support there is nothing between them.

Both are free to download. EMOM Timer sells 2 in-app purchases, starting at $4.99 per month. Progression Academy asks for nothing beyond the download.

Progression Academy ships an update every 32 months, EMOM Timer monthly. The most recent releases landed on November 11, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Progression Academy | EMOM Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (31 ratings)](https://appshunter.io/ios/app/emom-timer/id6740501322/reviews)** |
| Number of ratings | — | **31** |
| Positive reviews | — | 25.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 32 months | **Monthly** |
| Monetization | — | Freemium |
| Size | 36 MB | 33 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Progression Academy B.V.](https://appshunter.io/developer/1470976200) | [Miklos Pavel](https://appshunter.io/developer/979923367) |

## What reviewers say

### Progression Academy

[App page](https://appshunter.io/ios/app/progression-academy/id1470976201)

**Features:** macOS Compatibility

**In-app purchases:** none


### EMOM Timer

[App page](https://appshunter.io/ios/app/emom-timer/id6740501322)

This app helps you manage EMOM (Every Minute On the Minute) workouts with pre-set routines or custom creations. It offers clear visual and audio cues for work and rest periods, ensuring an ad-free training experience. Get started for free and unlock unlimited training with a premium subscription.

**Highlights:** Pre-set EMOM routines, Custom workout builder, Save favorite workouts, Visual and audio alerts, Ad-free experience, Free to start

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Progression Academy free?

Progression Academy is free to download, with no in-app purchases.

### Is EMOM Timer free?

EMOM Timer is free to download, with in-app purchases available.

### Do Progression Academy or EMOM Timer have ads?

Neither Progression Academy nor EMOM Timer shows ads.

### Which is updated more often, Progression Academy or EMOM Timer?

Progression Academy ships an update every 32 months, and EMOM Timer monthly. Most recently, Progression Academy was updated on November 11, 2026 and EMOM Timer on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*