# HMap vs MDS Cuidar autocuidado

The clearest difference is iOS requirement: HMap at 11.0 against MDS Cuidar autocuidado's 13.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HMap ships an update monthly, MDS Cuidar autocuidado every 6 weeks. The most recent releases landed on September 18, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | HMap | MDS Cuidar autocuidado |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Free | — |
| Size | 49 MB | 50 MB |
| Requires iOS | **11.0** | 13.4 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [HEALTHMAP SOLUCOES EM TECNOLOGIA SA](https://appshunter.io/developer/1237640766) | [MDS Consultoria em Corretagem de Seguros e Beneficios Ltda](https://appshunter.io/developer/1291540960) |

## What reviewers say

### HMap

[App page](https://appshunter.io/ios/app/hmap/id1471014975)

This app offers personalized health plans based on risk assessments, supported by coaches and technology. It integrates with devices to monitor physical activity and sleep quality, aiming for more sustainable and efficient healthcare.

**Highlights:** Personalized health plans, Risk assessment, Coacher support, Device integration (e.g., Fitbit), Activity monitoring, Sleep quality tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MDS Cuidar autocuidado

[App page](https://appshunter.io/ios/app/mds-cuidar-autocuidado/id1633189604)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HMap free?

HMap is free to download, with no in-app purchases.

### Is MDS Cuidar autocuidado free?

MDS Cuidar autocuidado is free to download, with no in-app purchases.

### Do HMap or MDS Cuidar autocuidado have ads?

Neither HMap nor MDS Cuidar autocuidado shows ads.

### Which is updated more often, HMap or MDS Cuidar autocuidado?

HMap ships an update monthly, and MDS Cuidar autocuidado every 6 weeks. Most recently, HMap was updated on September 18, 2026 and MDS Cuidar autocuidado on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*