# Compass Total Wellness vs Proactively

The clearest difference is rating: Compass Total Wellness at 4.7 against Proactively's 3.7. Proactively's advantage is update cadence (every 6 days vs every 3 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Compass Total Wellness holds the better App Store score, 4.7 against 3.7. Both are backed by a comparable volume of ratings — 3 and 3 respectively.

Compass Total Wellness ships an update every 3 months, Proactively every 6 days. The most recent releases landed on September 8, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Compass Total Wellness | Proactively |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/compass-total-wellness/id1471429923/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/proactively/id6504272812/reviews) |
| Number of ratings | 3 | 3 |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | Free | Free |
| Size | 45 MB | 68 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Compass Fat Loss of Glastonbury LLC](https://appshunter.io/developer/1394220297) | [Proactively Inc](https://appshunter.io/developer/1751659733) |

## What reviewers say

### Compass Total Wellness

[App page](https://appshunter.io/ios/app/compass-total-wellness/id1471429923)

This physician-supervised program offers a data-driven approach to sustainable weight loss without drugs or processed foods. It focuses on retraining your metabolism to burn fat for life and integrates with Apple HealthKit to track your progress in real-time.

**Highlights:** Physician-supervised weight loss, Data-driven progress tracking, Metabolism retraining, No drugs, hormones, or stimulants, No packaged foods, shakes, or bars, Apple HealthKit integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Proactively

[App page](https://appshunter.io/ios/app/proactively/id6504272812)

This app helps users proactively manage their health journey to prevent chronic diseases. It integrates with Apple Health to automatically log sleep, weight, steps, and exercise, simplifying health tracking.

**Highlights:** Proactive health journey management, Chronic disease prevention focus, Apple Health integration, Automatic logging of sleep, weight, steps, and exercise

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Compass Total Wellness free?

Compass Total Wellness is free to download, with no in-app purchases.

### Is Proactively free?

Proactively is free to download, with no in-app purchases.

### Which has better reviews, Compass Total Wellness or Proactively?

Compass Total Wellness is rated higher. Compass Total Wellness averages 4.7 out of 5 from 3 ratings, while Proactively averages 3.7 from 3 ratings.

### Do Compass Total Wellness or Proactively have ads?

Neither Compass Total Wellness nor Proactively shows ads.

### Which is updated more often, Compass Total Wellness or Proactively?

Compass Total Wellness ships an update every 3 months, and Proactively every 6 days. Most recently, Compass Total Wellness was updated on September 8, 2026 and Proactively on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*