# Pause vs Sober Side Up Plus

The clearest difference is ads: Sober Side Up Plus at none against Pause's shown. Sober Side Up Plus also leads on update cadence (every 3 days vs every 2 months) and monetization model (free vs free with in-app purchases). Pause's advantage is ratings volume (5.9K vs 1). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Pause against 5.0 for Sober Side Up Plus. That said, the two scores are not equally well evidenced: Pause has 5.9K ratings behind it against 1, so its average is the more settled of the two.

Pause ships an update every 2 months, Sober Side Up Plus every 3 days. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Pause | Sober Side Up Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (5.9K ratings)](https://appshunter.io/ios/app/pause-prayer-and-meditation/id1471913620/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sober-side-up-plus/id6797744165/reviews)** |
| Number of ratings | **5.9K** | 1 |
| Positive reviews | 98.3% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 61 MB | 424 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Ransomed Heart Ministries](https://appshunter.io/developer/661477182) | [MICKEY EUGENE RAYMENT](https://appshunter.io/developer/6797744167) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-prayer-and-meditation/id1471913620)

This app provides short, guided sessions to help you slow down, breathe, and reconnect with your faith amidst a busy life. It offers various session lengths and guided programs to foster inner peace and spiritual connection.

**Highlights:** Short guided prayer sessions, Customizable session lengths (1-10 mins), Daily rhythm reminders, Guided soul check-ins, Multi-day guided programs, Focus on spiritual connection

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🙏 Helpful for spiritual growth
- 🕰️ Useful for creating daily rhythms
- 🌳 Beautiful visuals and music
- 🧘‍♀️ Facilitates intimate time with God
- 📚 Integrates well with author's books

**What reviewers complain about**

- 🔇 Desire for more audio customization options
- 🐛 Occasional technical issues with app functionality
- 🔍 Difficulty navigating without internet connection

**Reported bugs**

- App freezing or not opening on certain devices
- Inability to progress through 30-day program when encountering technical issues

**Requested features**

- Ability to control volume of background music
- Option to continue background music after meditation ends
- Offline access to download individual pauses


### Sober Side Up Plus

[App page](https://appshunter.io/ios/app/sober-side-up-plus/id6797744165)

This app supports your recovery journey by offering tools for tracking progress, journaling, building routines, and accessing educational resources. It prioritizes privacy with offline functionality and no account requirement, helping you rebuild a life free from substance escape.

**Highlights:** Track sobriety milestones and achievements, Private journaling for thoughts and feelings, Daily tasks to build healthy routines, Seven Standards reflection assessment, Progress graphs and timeline visualization, Local resource directory, 100+ recovery lessons and 70+ tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause free?

Pause is free to download, with no in-app purchases.

### Is Sober Side Up Plus free?

Sober Side Up Plus is free to download, with no in-app purchases.

### Which has better reviews, Pause or Sober Side Up Plus?

Sober Side Up Plus is rated higher. Pause averages 4.9 out of 5 from 5.9K ratings, while Sober Side Up Plus averages 5.0 from 1 ratings.

### Do Pause or Sober Side Up Plus have ads?

Pause shows ads; Sober Side Up Plus does not.

### Which is updated more often, Pause or Sober Side Up Plus?

Pause ships an update every 2 months, and Sober Side Up Plus every 3 days. Most recently, Pause was updated on November 3, 2026 and Sober Side Up Plus on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*