# Upper Body Workout Plan vs Dumbbell Training App

The clearest difference is update cadence: Dumbbell Training App at every 2 weeks against Upper Body Workout Plan's every 4 months. Dumbbell Training App also leads on ratings volume (38 vs 1). Upper Body Workout Plan's advantage is rating (5.0 vs 4.7) and iOS requirement (9.0 vs 13.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Upper Body Workout Plan sells 10 one-off in-app purchases and Dumbbell Training App sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Upper Body Workout Plan holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Dumbbell Training App has 38 ratings behind it against 1, so its average is the more settled of the two.

Upper Body Workout Plan ships an update every 4 months, Dumbbell Training App every 2 weeks. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Upper Body Workout Plan | Dumbbell Training App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upper-body-workout-plan/id1472972888/reviews)** | [4.7 (38 ratings)](https://appshunter.io/ios/app/dumbbell-training-app/id1623046323/reviews) |
| Number of ratings | 1 | **38** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 23 MB | 29 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Muslim Zabirov](https://appshunter.io/developer/1506548437) |

## What reviewers say

### Upper Body Workout Plan

[App page](https://appshunter.io/ios/app/upper-body-workout-plan/id1472972888)

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

**Highlights:** 4-10 week training programs, Focus on chest and back muscles, Split workout routines, Beginner-friendly dumbbell exercises, Targets all upper body muscles and core, 50 best upper body exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| For Beginners (at home) | $0.99 | one-time |
| For Beginners (gym) | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Bigger Chest (gym) | $1.99 | one-time |
| Dumbbell Program | $1.99 | one-time |
| HIIT at Home - Lose Fat | $1.99 | one-time |
| Better Arms (at home) | $1.99 | one-time |
| Circuit Home Workout | $2.99 | one-time |
| Gym Program | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Dumbbell Training App

[App page](https://appshunter.io/ios/app/dumbbell-training-app/id1623046323)

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

**Highlights:** Hundreds of dumbbell workouts, Customizable routine creation, 30-day challenges with progress tracking, Offline workout library, Calorie tracking and reports, Targeted workouts for men and women

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Premium Access | $4.99 | one-time |


## Frequently asked questions

### Is Upper Body Workout Plan free?

Upper Body Workout Plan is free to download, with in-app purchases available.

### Is Dumbbell Training App free?

Dumbbell Training App is free to download, with in-app purchases available.

### Which has better reviews, Upper Body Workout Plan or Dumbbell Training App?

Upper Body Workout Plan is rated higher. Upper Body Workout Plan averages 5.0 out of 5 from 1 ratings, while Dumbbell Training App averages 4.7 from 38 ratings.

### Do Upper Body Workout Plan or Dumbbell Training App have ads?

Neither Upper Body Workout Plan nor Dumbbell Training App shows ads.

### Which is updated more often, Upper Body Workout Plan or Dumbbell Training App?

Upper Body Workout Plan ships an update every 4 months, and Dumbbell Training App every 2 weeks. Most recently, Upper Body Workout Plan was updated on October 10, 2026 and Dumbbell Training App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*