# Upper Body Workout Plan vs Dumbbell Workout Program

The clearest difference is ads: Upper Body Workout Plan at none against Dumbbell Workout Program's shown. Upper Body Workout Plan also leads on iOS requirement (9.0 vs 11.0). Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs every 4 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Upper Body Workout Plan sells 10 one-off in-app purchases and Dumbbell Workout Program sells 11 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Upper Body Workout Plan ships an update every 4 months, Dumbbell Workout Program every 2 weeks. The most recent releases landed on August 17, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | Upper Body Workout Plan | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upper-body-workout-plan/id1472972888/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 23 MB | 75 MB |
| Requires iOS | **9.0** | 11.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Upper Body Workout Plan

[App page](https://appshunter.io/ios/app/upper-body-workout-plan/id1472972888)

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

**Highlights:** 4-10 week training programs, Focus on chest and back muscles, Split workout routines, Beginner-friendly dumbbell exercises, Targets all upper body muscles and core, 50 best upper body exercises

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| For Beginners (at home) | $0.99 | one-time |
| For Beginners (gym) | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Bigger Chest (gym) | $1.99 | one-time |
| Dumbbell Program | $1.99 | one-time |
| HIIT at Home - Lose Fat | $1.99 | one-time |
| Better Arms (at home) | $1.99 | one-time |
| Circuit Home Workout | $2.99 | one-time |
| Gym Program | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Upper Body Workout Plan free?

Upper Body Workout Plan is free to download, with in-app purchases available.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Upper Body Workout Plan or Dumbbell Workout Program have ads?

Dumbbell Workout Program shows ads; Upper Body Workout Plan does not.

### Which is updated more often, Upper Body Workout Plan or Dumbbell Workout Program?

Upper Body Workout Plan ships an update every 4 months, and Dumbbell Workout Program every 2 weeks. Most recently, Upper Body Workout Plan was updated on August 17, 2026 and Dumbbell Workout Program on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*