# Performance Lab vs TPL Training

The clearest difference is ads: TPL Training at none against Performance Lab's shown. TPL Training also leads on monetization model (free vs ad-supported). Performance Lab's advantage is update cadence (every 3 weeks vs every 11 months) and iOS requirement (11.0 vs 13.0). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Performance Lab against 5.0 for TPL Training. Both are backed by a comparable volume of ratings — 3 and 5 respectively.

Performance Lab ships an update every 3 weeks, TPL Training every 11 months. The most recent releases landed on September 28, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Performance Lab | TPL Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/performance-lab/id1473715526/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/tpl-training/id1595161338/reviews) |
| Number of ratings | 3 | **5** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 11 months |
| Monetization | Ad-supported | **Free** |
| Size | 47 MB | 58 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [The Wright Fit Inc.](https://appshunter.io/developer/1473715315) | [Andrew Denson](https://appshunter.io/developer/1595161340) |

## What reviewers say

### Performance Lab

[App page](https://appshunter.io/ios/app/performance-lab/id1473715526)

This app offers a comprehensive fitness and wellness training program focused on functional longevity and achieving peak physical condition. It emphasizes long-term health and a sculpted physique through expert-designed methods.

**Highlights:** Functional longevity training, Peak physical condition, Expert-designed methods, Holistic wellness approach, Celebrity trainer expertise

**Features:** macOS Compatibility

**In-app purchases:** none


### TPL Training

[App page](https://appshunter.io/ios/app/tpl-training/id1595161338)

Log your workouts, view scheduled sessions, and book appointments directly within the app. Track your progress and maximize your training experience with this performance logging tool.

**Highlights:** Log workouts, View scheduled workouts, Book appointments, Track progress, Workout logging

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Performance Lab free?

Performance Lab is free to download, with no in-app purchases.

### Is TPL Training free?

TPL Training is free to download, with no in-app purchases.

### Which has better reviews, Performance Lab or TPL Training?

Performance Lab and TPL Training are both rated 5.0 out of 5 on the App Store, from 3 and 5 ratings respectively.

### Do Performance Lab or TPL Training have ads?

Performance Lab shows ads; TPL Training does not.

### Which is updated more often, Performance Lab or TPL Training?

Performance Lab ships an update every 3 weeks, and TPL Training every 11 months. Most recently, Performance Lab was updated on September 28, 2026 and TPL Training on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*