# 22 Days vs Routine flow

The clearest difference is ads: Routine flow at none against 22 Days's shown. Routine flow also leads on review sentiment (90% vs 58%) and update cadence (fortnightly vs every 2 months). 22 Days's advantage is ratings volume (61 vs 4) and device support (4 vs 1). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. 22 Days sells 1 one-off in-app purchase and Routine flow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for 22 Days against 4.8 for Routine flow. That said, the two scores are not equally well evidenced: 22 Days has 61 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 58% of 22 Days's written reviews are positive against 90% of Routine flow's.

22 Days ships an update every 2 months, Routine flow fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | 22 Days | Routine flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (61 ratings)](https://appshunter.io/ios/app/22-days-habit-tracker/id1474006757/reviews) | **[4.8 (4 ratings)](https://appshunter.io/ios/app/routine-flow-quick-habit/id6474967614/reviews)** |
| Number of ratings | **61** | 4 |
| Positive reviews | 57.7% of reviews | **90.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 41 MB | 20 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vladislav Kovalyov](https://appshunter.io/developer/718333197) | [Aleksei Duriagin](https://appshunter.io/developer/1502522378) |

## What reviewers say

### 22 Days

[App page](https://appshunter.io/ios/app/22-days-habit-tracker/id1474006757)

This app helps you build new habits or break old ones by tracking your progress over a 22-day cycle. It allows you to mark daily tasks as complete, split habits into subtasks, and receive reminders. Sync your progress across devices and organize habits with groups for a streamlined experience.

**Highlights:** Daily habit tracking, Mark tasks as done, Habit subtasks, Daily notifications, Apple Watch integration, Habit grouping, Cross-device sync

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Version | $1.99 | one-time |


### Routine flow

[App page](https://appshunter.io/ios/app/routine-flow-quick-habit/id6474967614)

This app helps you build positive habits and break negative ones. Track your progress with visual statistics, motivating notifications, and home screen widgets. Organize habits by category and add detailed notes for personalized tracking.

**Highlights:** Habit tracking, Dual habit categories (positive/negative), Visual statistics grid, Motivating notifications, Home screen widgets, Flexible categorization, Detailed notes

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Annual | $5.99 | per year |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is 22 Days free?

22 Days is free to download, with in-app purchases available.

### Is Routine flow free?

Routine flow is free to download, with in-app purchases available.

### Which has better reviews, 22 Days or Routine flow?

Routine flow is rated higher. 22 Days averages 4.7 out of 5 from 61 ratings, while Routine flow averages 4.8 from 4 ratings.

### Do 22 Days or Routine flow have ads?

22 Days shows ads; Routine flow does not.

### Which is updated more often, 22 Days or Routine flow?

22 Days ships an update every 2 months, and Routine flow fortnightly. Most recently, 22 Days was updated on October 24, 2026 and Routine flow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*