# Thera vs Self Reflection

Thera and Self Reflection are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Thera sells 8 in-app purchases, starting at $6.99 per 7 days and Self Reflection sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Thera ships an update every 2 weeks, Self Reflection every 10 days. Both last shipped on October 9, 2026.

## The numbers

| Metric | Thera | Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (151 ratings)](https://appshunter.io/ios/app/thera-ai-shadow-work-journal/id1474161008/reviews)** | — |
| Number of ratings | **151** | — |
| Positive reviews | 76.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 72 MB | 48 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Thera Inc.](https://appshunter.io/developer/1818874692) | [Erwan ROMBO](https://appshunter.io/developer/1556205314) |

## What reviewers say

### Thera

[App page](https://appshunter.io/ios/app/thera-ai-shadow-work-journal/id1474161008)

This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

**Highlights:** CBT thought diary, Gratitude journal, Wishes journal, Mood tracker, Fear analysis, Fingerprint lock diary, Mood board

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mental Health & Mood Balance | $6.99 | per 7 days |
| Mental Health & Mood Balance | $8.99 | per 7 days |
| Journaling for mental health | $14.99 | per 3 months |
| My diary. Journal prompts | $14.99 | per month |
| Unlock Thera: Mood Balance | $17.99 | per month |
| Mental Health & Mood Balance | $44.99 | per year |
| Mental Health & Mood Balance | $59.99 | per year |
| Thera Premium (1 year) | $79.99 | per year |


### Self Reflection

[App page](https://appshunter.io/ios/app/self-reflection-offscript/id6782406976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Offscript+ | $9.99 | per 7 days |
| Offscript+ | $59.99 | per year |
| Offscript+ | $99.99 | one-time |


## Frequently asked questions

### Is Thera free?

Thera is free to download, with in-app purchases available.

### Is Self Reflection free?

Self Reflection is free to download, with in-app purchases available.

### Do Thera or Self Reflection have ads?

Neither Thera nor Self Reflection shows ads.

### Which is updated more often, Thera or Self Reflection?

Thera ships an update every 2 weeks, and Self Reflection every 10 days. Most recently, Thera was updated on October 9, 2026 and Self Reflection on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*