# Stretch Mode vs ROM Coach (Mobility Workouts)

The clearest difference is ads: ROM Coach (Mobility Workouts) at none against Stretch Mode's shown. ROM Coach (Mobility Workouts) also leads on ratings volume (1.6K vs 295). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Stretch Mode sells 4 in-app purchases, starting at $14.99 per month and ROM Coach (Mobility Workouts) sells 8 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stretch Mode against 4.8 for ROM Coach (Mobility Workouts). That said, the two scores are not equally well evidenced: ROM Coach (Mobility Workouts) has 1.6K ratings behind it against 295, so its average is the more settled of the two. Written reviews are what separate them: 94% of Stretch Mode's written reviews are positive against 92% of ROM Coach (Mobility Workouts)'s.

Stretch Mode ships an update every 5 weeks, ROM Coach (Mobility Workouts) every 3 weeks. The most recent releases landed on October 24, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Stretch Mode | ROM Coach (Mobility Workouts) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (295 ratings)](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews)** | [4.8 (1.6K ratings)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376/reviews) |
| Number of ratings | 295 | **1.6K** |
| Positive reviews | **93.8% of reviews** | 91.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 67 MB | 108 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Stretch Mode LLC](https://appshunter.io/developer/1848187432) | [Mixed Martial Media Inc.](https://appshunter.io/developer/1318953649) |

## What reviewers say

### Stretch Mode

[App page](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318)

This app offers guided stretching and mobility programs designed by physical therapists. It features daily video classes, on-demand sessions for specific body parts and goals, and personalized assessments to improve flexibility, reduce pain, and enhance performance.

**Highlights:** Doctor-designed stretching methods, Daily 10-20 minute video classes, 1500+ on-demand sessions, Personalized virtual mobility assessment, Custom routine builder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan Monthly | $14.99 | per month |
| Gym Plan Monthly | $29.99 | per month |
| Individual Plan Yearly | $119.99 | per year |
| Gym Plan Yearly | $239.99 | per year |

**What reviewers like**

- 🚀 Efficient
- 👍 Own physio therapist
- 👍 Love this app!
- 👍 Old guy approved
- 👍 Makes daily mobility easy

**What reviewers complain about**

- 🐛 Annoying
- 🐛 No support for troubleshooting
- 🐛 No Longer Supported?
- 🔒 Deliberately Crippled App Functionality

**Reported bugs**

- My assessment wouldn't progress past the 1st of 14 movements
- The daily class did not stay up to date
- Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work
- Whenever I try to do screen mirroring onto my television it is blurry

**Requested features**

- Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs
- Where is the knee pain program
- Please add duration to the About the Class metrics
- Please make an app for Amazon Fire


### ROM Coach (Mobility Workouts)

[App page](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376)

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

**Highlights:** Quick relief exercises (2-4 minutes), Rehabilitate injuries from head to toe, Daily Movement Tuneup for sustained health, At-home routines (15-20 minutes), Over 200 unique mobility exercises, Improve range of motion, strength, and balance

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium | $14.99 | per month |
| ROM Coach Premium | $14.99 | per month |
| ROM Coach Subscription | $14.99 | per month |
| Quarterly Auto-Renewable subscription | $29.99 | per 3 months |
| premium | $119.99 | per year |
| ROM Coach Premium | $119.99 | per year |
| ROM Coach Subscription | $119.99 | per year |
| Quarterly Not-Renewable subscription | $29.99 | one-time |


## Frequently asked questions

### Is Stretch Mode free?

Stretch Mode is free to download, with in-app purchases available.

### Is ROM Coach (Mobility Workouts) free?

ROM Coach (Mobility Workouts) is free to download, with in-app purchases available.

### Which has better reviews, Stretch Mode or ROM Coach (Mobility Workouts)?

Stretch Mode is rated higher. Stretch Mode averages 4.9 out of 5 from 295 ratings, while ROM Coach (Mobility Workouts) averages 4.8 from 1.6K ratings.

### Do Stretch Mode or ROM Coach (Mobility Workouts) have ads?

Stretch Mode shows ads; ROM Coach (Mobility Workouts) does not.

### Which is updated more often, Stretch Mode or ROM Coach (Mobility Workouts)?

Stretch Mode ships an update every 5 weeks, and ROM Coach (Mobility Workouts) every 3 weeks. Most recently, Stretch Mode was updated on October 24, 2026 and ROM Coach (Mobility Workouts) on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*