# Stretch Mode vs Primal Training

Stretch Mode and Primal Training both sit at 4.9 stars, but that hides the real split: 94% of Stretch Mode's written reviews are positive against 0% of Primal Training's. Stretch Mode also leads on ratings volume (295 vs 14). Primal Training's advantage is in-app purchases (none vs 4) and ads (none vs shown). On price, rating, update cadence and device support there is nothing between them.

Both are free to download. Stretch Mode sells 4 in-app purchases, starting at $14.99 per month. Primal Training asks for nothing beyond the download.

Stretch Mode holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Stretch Mode has 295 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 94% of Stretch Mode's written reviews are positive against 0% of Primal Training's.

Stretch Mode ships an update every 5 weeks, Primal Training monthly. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Stretch Mode | Primal Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (295 ratings)](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews)** | [4.7 (14 ratings)](https://appshunter.io/ios/app/primal-training/id1560007469/reviews) |
| Number of ratings | **295** | 14 |
| Positive reviews | **93.8% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 67 MB | 179 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Stretch Mode LLC](https://appshunter.io/developer/1848187432) | [Primal Mobility Inc.](https://appshunter.io/developer/1560007471) |

## What reviewers say

### Stretch Mode

[App page](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318)

This app offers guided stretching and mobility programs designed by physical therapists. It features daily video classes, on-demand sessions for specific body parts and goals, and personalized assessments to improve flexibility, reduce pain, and enhance performance.

**Highlights:** Doctor-designed stretching methods, Daily 10-20 minute video classes, 1500+ on-demand sessions, Personalized virtual mobility assessment, Custom routine builder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan Monthly | $14.99 | per month |
| Gym Plan Monthly | $29.99 | per month |
| Individual Plan Yearly | $119.99 | per year |
| Gym Plan Yearly | $239.99 | per year |

**What reviewers like**

- 🚀 Efficient
- 👍 Own physio therapist
- 👍 Love this app!
- 👍 Old guy approved
- 👍 Makes daily mobility easy

**What reviewers complain about**

- 🐛 Annoying
- 🐛 No support for troubleshooting
- 🐛 No Longer Supported?
- 🔒 Deliberately Crippled App Functionality

**Reported bugs**

- My assessment wouldn't progress past the 1st of 14 movements
- The daily class did not stay up to date
- Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work
- Whenever I try to do screen mirroring onto my television it is blurry

**Requested features**

- Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs
- Where is the knee pain program
- Please add duration to the About the Class metrics
- Please make an app for Amazon Fire


### Primal Training

[App page](https://appshunter.io/ios/app/primal-training/id1560007469)

This app focuses on building strength in the end ranges of motion to improve mobility and flexibility. It offers structured programming, detailed exercise videos, and access to a large exercise library to help users perform better, recover faster, and resolve pain.

**Highlights:** Mobility programming for longevity and performance, Detailed mobility exercise videos, Access to over 100 exercise techniques, Apple Watch integration with HealthKit, Community support for mobility coaching

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stretch Mode free?

Stretch Mode is free to download, with in-app purchases available.

### Is Primal Training free?

Primal Training is free to download, with no in-app purchases.

### Which has better reviews, Stretch Mode or Primal Training?

Stretch Mode is rated higher. Stretch Mode averages 4.9 out of 5 from 295 ratings, while Primal Training averages 4.7 from 14 ratings.

### Do Stretch Mode or Primal Training have ads?

Stretch Mode shows ads; Primal Training does not.

### Which is updated more often, Stretch Mode or Primal Training?

Stretch Mode ships an update every 5 weeks, and Primal Training monthly. Most recently, Stretch Mode was updated on October 20, 2026 and Primal Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*