# Stretch Mode vs Stretch+Flexibility~Bend Flex

The clearest difference is update cadence: Stretch Mode at every 5 weeks against Stretch+Flexibility~Bend Flex's every 7 months. Stretch Mode also leads on rating (4.9 vs 4.6) and ratings volume (294 vs 63). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Stretch Mode sells 4 in-app purchases, starting at $14.99 per month and Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Stretch Mode holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 294 and 63 respectively. Written reviews complicate that: 94% of Stretch Mode's written reviews are positive against 100% of Stretch+Flexibility~Bend Flex's, so the app with the better star average is not the one people write more warmly about.

Stretch Mode ships an update every 5 weeks, Stretch+Flexibility~Bend Flex every 7 months. The most recent releases landed on October 4, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Stretch Mode | Stretch+Flexibility~Bend Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (294 ratings)](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews)** | [4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews) |
| Number of ratings | **294** | 63 |
| Positive reviews | 93.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 weeks** | Every 7 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 67 MB | 331 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Stretch Mode LLC](https://appshunter.io/developer/1848187432) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Stretch Mode

[App page](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318)

This app offers guided stretching and mobility programs designed by physical therapists. It features daily video classes, on-demand sessions for specific body parts and goals, and personalized assessments to improve flexibility, reduce pain, and enhance performance.

**Highlights:** Doctor-designed stretching methods, Daily 10-20 minute video classes, 1500+ on-demand sessions, Personalized virtual mobility assessment, Custom routine builder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan Monthly | $14.99 | per month |
| Gym Plan Monthly | $29.99 | per month |
| Individual Plan Yearly | $119.99 | per year |
| Gym Plan Yearly | $239.99 | per year |

**What reviewers like**

- 🚀 Efficient
- 👍 Own physio therapist
- 👍 Love this app!
- 👍 Old guy approved
- 👍 Makes daily mobility easy

**What reviewers complain about**

- 🐛 Annoying
- 🐛 No support for troubleshooting
- 🐛 No Longer Supported?
- 🔒 Deliberately Crippled App Functionality

**Reported bugs**

- My assessment wouldn't progress past the 1st of 14 movements
- The daily class did not stay up to date
- Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work
- Whenever I try to do screen mirroring onto my television it is blurry

**Requested features**

- Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs
- Where is the knee pain program
- Please add duration to the About the Class metrics
- Please make an app for Amazon Fire


### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


## Frequently asked questions

### Is Stretch Mode free?

Stretch Mode is free to download, with in-app purchases available.

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Which has better reviews, Stretch Mode or Stretch+Flexibility~Bend Flex?

Stretch Mode is rated higher. Stretch Mode averages 4.9 out of 5 from 294 ratings, while Stretch+Flexibility~Bend Flex averages 4.6 from 63 ratings.

### Do Stretch Mode or Stretch+Flexibility~Bend Flex have ads?

Both Stretch Mode and Stretch+Flexibility~Bend Flex show ads.

### Which is updated more often, Stretch Mode or Stretch+Flexibility~Bend Flex?

Stretch Mode ships an update every 5 weeks, and Stretch+Flexibility~Bend Flex every 7 months. Most recently, Stretch Mode was updated on October 4, 2026 and Stretch+Flexibility~Bend Flex on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*