# Stretch Mode vs 123 Flex

The clearest difference is rating: Stretch Mode at 4.9 against 123 Flex's 4.0. Stretch Mode also leads on ratings volume (295 vs 2). 123 Flex's advantage is ads (none vs shown) and update cadence (every 4 days vs every 5 weeks). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stretch Mode sells 4 in-app purchases, starting at $14.99 per month and 123 Flex sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch Mode holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Stretch Mode has 295 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 94% of Stretch Mode's written reviews are positive against 100% of 123 Flex's, so the app with the better star average is not the one people write more warmly about.

Stretch Mode ships an update every 5 weeks, 123 Flex every 4 days. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Stretch Mode | 123 Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (295 ratings)](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/123-flex-stretching-workouts/id6449441131/reviews) |
| Number of ratings | **295** | 2 |
| Positive reviews | 93.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 67 MB | 78 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Stretch Mode LLC](https://appshunter.io/developer/1848187432) | [WeAnd Ltd](https://appshunter.io/developer/1635802172) |

## What reviewers say

### Stretch Mode

[App page](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318)

This app offers guided stretching and mobility programs designed by physical therapists. It features daily video classes, on-demand sessions for specific body parts and goals, and personalized assessments to improve flexibility, reduce pain, and enhance performance.

**Highlights:** Doctor-designed stretching methods, Daily 10-20 minute video classes, 1500+ on-demand sessions, Personalized virtual mobility assessment, Custom routine builder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan Monthly | $14.99 | per month |
| Gym Plan Monthly | $29.99 | per month |
| Individual Plan Yearly | $119.99 | per year |
| Gym Plan Yearly | $239.99 | per year |

**What reviewers like**

- 🚀 Efficient
- 👍 Own physio therapist
- 👍 Love this app!
- 👍 Old guy approved
- 👍 Makes daily mobility easy

**What reviewers complain about**

- 🐛 Annoying
- 🐛 No support for troubleshooting
- 🐛 No Longer Supported?
- 🔒 Deliberately Crippled App Functionality

**Reported bugs**

- My assessment wouldn't progress past the 1st of 14 movements
- The daily class did not stay up to date
- Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work
- Whenever I try to do screen mirroring onto my television it is blurry

**Requested features**

- Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs
- Where is the knee pain program
- Please add duration to the About the Class metrics
- Please make an app for Amazon Fire


### 123 Flex

[App page](https://appshunter.io/ios/app/123-flex-stretching-workouts/id6449441131)

This app provides personalized stretching and flexibility routines based on your fitness goals and physical condition. It features AI-driven program generation, progress tracking, and visual demonstrations to guide your workouts.

**Highlights:** Personalized AI workout plans, Progress tracking and reassessments, 3D animated stretch demonstrations, Safety tips and injury precautions, Audio guidance for sessions, Offline workout mode, Motivation through rewards and challenges

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is Stretch Mode free?

Stretch Mode is free to download, with in-app purchases available.

### Is 123 Flex free?

123 Flex is free to download, with in-app purchases available.

### Which has better reviews, Stretch Mode or 123 Flex?

Stretch Mode is rated higher. Stretch Mode averages 4.9 out of 5 from 295 ratings, while 123 Flex averages 4.0 from 2 ratings.

### Do Stretch Mode or 123 Flex have ads?

Stretch Mode shows ads; 123 Flex does not.

### Which is updated more often, Stretch Mode or 123 Flex?

Stretch Mode ships an update every 5 weeks, and 123 Flex every 4 days. Most recently, Stretch Mode was updated on October 29, 2026 and 123 Flex on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*