# Stretch Mode vs PHD+

The clearest difference is in-app purchases: PHD+ at none against Stretch Mode's 4. PHD+ also leads on ads (none vs shown) and update cadence (weekly vs every 5 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Stretch Mode sells 4 in-app purchases, starting at $14.99 per month. PHD+ asks for nothing beyond the download.

Stretch Mode ships an update every 5 weeks, PHD+ weekly. The most recent releases landed on October 4, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Stretch Mode | PHD+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (294 ratings)](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews)** | — |
| Number of ratings | **294** | — |
| Positive reviews | 93.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 67 MB | 49 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Stretch Mode LLC](https://appshunter.io/developer/1848187432) | [Sekyun Oh](https://appshunter.io/developer/1869208938) |

## What reviewers say

### Stretch Mode

[App page](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318)

This app offers guided stretching and mobility programs designed by physical therapists. It features daily video classes, on-demand sessions for specific body parts and goals, and personalized assessments to improve flexibility, reduce pain, and enhance performance.

**Highlights:** Doctor-designed stretching methods, Daily 10-20 minute video classes, 1500+ on-demand sessions, Personalized virtual mobility assessment, Custom routine builder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan Monthly | $14.99 | per month |
| Gym Plan Monthly | $29.99 | per month |
| Individual Plan Yearly | $119.99 | per year |
| Gym Plan Yearly | $239.99 | per year |

**What reviewers like**

- 🚀 Efficient
- 👍 Own physio therapist
- 👍 Love this app!
- 👍 Old guy approved
- 👍 Makes daily mobility easy

**What reviewers complain about**

- 🐛 Annoying
- 🐛 No support for troubleshooting
- 🐛 No Longer Supported?
- 🔒 Deliberately Crippled App Functionality

**Reported bugs**

- My assessment wouldn't progress past the 1st of 14 movements
- The daily class did not stay up to date
- Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work
- Whenever I try to do screen mirroring onto my television it is blurry

**Requested features**

- Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs
- Where is the knee pain program
- Please add duration to the About the Class metrics
- Please make an app for Amazon Fire


### PHD+

[App page](https://appshunter.io/ios/app/phd-plus/id6760000392)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stretch Mode free?

Stretch Mode is free to download, with in-app purchases available.

### Is PHD+ free?

PHD+ is free to download, with no in-app purchases.

### Do Stretch Mode or PHD+ have ads?

Stretch Mode shows ads; PHD+ does not.

### Which is updated more often, Stretch Mode or PHD+?

Stretch Mode ships an update every 5 weeks, and PHD+ weekly. Most recently, Stretch Mode was updated on October 4, 2026 and PHD+ on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*